Dig Ya Rig 1:1 Nutrition & lifestyle coaching 1 hr/day Training - Metabolic Aesthetics Purposeful & flexible - made to fit YOUR busy life
Followers
14.8K
Following
17
Total Posts
Engagement Rate
1.97%
Avg Likes
286
Avg Comments
Reaching 14.8K followers on Instagram, Heaps Good Nutrition is a verified Health brand. The account posts mainly around health and lifestyle topics. To date Heaps Good Nutrition has posted 299 times, currently less than one post a week. Engagement runs at 1.97%, or about 286 likes and 6 comments per post.
On Instagram, Heapsgoodnutrition runs a Health account that has published 299 posts and gathered 14.8K followers.
Heapsgoodnutrition has an engagement rate of 1.97%, which is above the median of 0.58% for Health accounts with 10K–100K followers, based on 1,016 accounts in the InstME index.
For roughly every 52 likes there is one comment, a healthy amount of conversation.
Heapsgoodnutrition's recent cadence works out to less than one post per week.
InstME's checks rate Heapsgoodnutrition's audience 100/100, flagging roughly 0% as low-quality or inactive, a strong signal of genuine reach.
Heapsgoodnutrition follows only 17 accounts while being followed by 14.8K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$100–$190
Based on 14.8K followers and a 1.97% engagement rate, a single sponsored post by Heapsgoodnutrition is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Heapsgoodnutrition | Cohort median |
|---|---|---|
| Engagement rate | 1.97% | 0.58% |
| Average likes | 286 | 136 |
| Average comments | 6 | 10 |
| Posts per week | 0.14 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Heaps Good Nutrition is a verified health brand on Instagram, with 14.8K followers.
Heaps Good Nutrition posts on Instagram as @heapsgoodnutrition.
Heaps Good Nutrition has 14,778 followers on Instagram (14.8K) as of Jul 16, 2026.
Heaps Good Nutrition's engagement rate is 1.97%, calculated from average likes and comments per post relative to followers. That is above the median of 0.58% for Health accounts with 10K–100K followers in the InstME index.
Posts by Heaps Good Nutrition average 286 likes and 6 comments.
Heaps Good Nutrition posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Heaps Good Nutrition's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Heaps Good Nutrition is registered as a business account on Instagram and is verified.
299
6
Posts / Week
0.14
Growth Score
39.4 / 100
ER Rank
Top 50%
More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Lifestyle
43K
Engagement
0.05%
Heaps Good Nutrition is categorized as a health and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 299 posts.
Yes. Heaps Good Nutrition carries the blue verified badge on Instagram.
A sponsored post from Heaps Good Nutrition is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
