Toronto / Japan 🇨🇦🇯🇵 ▶︎ plant-forward recipe creator, consultant ▶︎ sharing Japanese cooking & lifestyle 菜食レシピクリエーター コンサルティング |オンラインコース 食を通じて日本食文化を発信。
Outreach This Creator For FreeReaching 15.9K followers on Instagram, HARU / Haruna Makino is a Lifestyle creator based in Japan. The account posts mainly around lifestyle and food topics. The account has published 236 posts, currently around 1 post a week. Engagement runs at 1.88%, or about 282 likes and 16 comments per post.
Harus_cuisine shows up in the InstME index as a Lifestyle account, 15.9K followers, 236 posts.
For Lifestyle accounts with 10K–100K followers, Harus_cuisine's 1.88% engagement rate is below the median of 3.25%, a read from 1,602 accounts in the InstME index.
The like-to-comment split is roughly 18 to one, indicating an unusually discussion-heavy audience.
Harus_cuisine currently publishes about one post per week.
Estimated sponsored-post value
$100–$190
Based on 15.9K followers and a 1.88% engagement rate, a single sponsored post by Harus_cuisine is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly women · mostly 18–34
Typical for Lifestyle creators in Japan, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
Secondary: Food
| Metric | Harus_cuisine | Cohort median |
|---|---|---|
| Engagement rate | 1.88% | 3.25% |
| Average likes | 282 | 875 |
| Average comments | 16 | 33 |
| Posts per week | 1.03 | 0.35 |
Median values from 1,602 Lifestyle accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Harus_cuisine | Cohort median |
|---|---|---|
| Engagement rate | 1.88% | 1.14% |
| Average likes | 282 | 295 |
| Average comments | 16 | 6 |
| Posts per week | 1.03 | 0.74 |
Median values from 950 accounts in Japan with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 6, 2026
HARU / Haruna Makino is a lifestyle creator based in Japan on Instagram, with 15.9K followers.
HARU / Haruna Makino posts on Instagram as @harus_cuisine.
HARU / Haruna Makino has 15,862 followers on Instagram (15.9K) as of Sep 6, 2026.
HARU / Haruna Makino's engagement rate is 1.88%, calculated from average likes and comments per post relative to followers. That is below the median of 3.25% for Lifestyle accounts with 10K–100K followers in the InstME index.
Posts by HARU / Haruna Makino average 282 likes and 16 comments.
HARU / Haruna Makino posts about 1 time per week on average.
HARU / Haruna Makino is registered as a creator account on Instagram.
HARU / Haruna Makino is categorized as a lifestyle and food account in the InstME index, based on the profile's bio and Instagram category across 236 posts.
Avg Comments
16
Engagement
16.7%
HARU / Haruna Makino's profile places the account in Japan. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from HARU / Haruna Makino is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
