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Outreach This Creator For FreeFollowers
16.9K
Following
121
Total Posts
Engagement Rate
1.81%
Avg Likes
258
Avg Comments
Reaching 16.9K followers on Instagram, HAMMER FITNESS is a Fitness creator. The account posts mainly around fitness and fashion topics. The account has published 5,612 posts, currently less than one post a week. Typical posts draw 258 likes and 48 comments, putting engagement at 1.81%.
Hammerfitness shows up in the InstME index as a Fitness account, 16.9K followers, 5,612 posts.
Hammerfitness has an engagement rate of 1.81%, which is below the median of 2.04% for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
For roughly every 5 likes there is one comment, an unusually discussion-heavy audience.
Hammerfitness's recent cadence works out to less than one post per week.
Hammerfitness follows only 121 accounts while being followed by 16.9K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$110–$200
Based on 16.9K followers and a 1.81% engagement rate, a single sponsored post by Hammerfitness is worth an estimated $110–$200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Fashion
| Metric | Hammerfitness | Cohort median |
|---|---|---|
| Engagement rate | 1.81% | 2.04% |
| Average likes | 258 | 523 |
| Average comments | 48 | 23 |
| Posts per week | 0.09 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
HAMMER FITNESS is a fitness creator on Instagram, with 16.9K followers.
HAMMER FITNESS posts on Instagram as @hammerfitness.
HAMMER FITNESS has 16,892 followers on Instagram (16.9K) as of Apr 23, 2026.
HAMMER FITNESS's engagement rate is 1.81%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by HAMMER FITNESS average 258 likes and 48 comments.
HAMMER FITNESS posts less than once a week on average.
HAMMER FITNESS is registered as a creator account on Instagram.
HAMMER FITNESS is categorized as a fitness and fashion account in the InstME index, based on the profile's bio and Instagram category across 5,612 posts.
A sponsored post from HAMMER FITNESS is estimated at $110 to $200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
5,612
48
Posts / Week
0.09
Growth Score
36.2 / 100
Follower Ratio
139.6×
Engagement
2.4%