COMPETITION PREP 🏆 Competition prep —Amateur to IFBB pro #teamhammer 🎯 Lifestyle coaching —> @hammerfitness.online Apply now to become a client ↴
Outreach This Creator For FreeReaching 16.9K followers on Instagram, HAMMER FITNESS is a Fitness creator. The account posts mainly around fitness and fashion topics. The account has published 5,612 posts, currently less than one post a week. Typical posts draw 258 likes and 48 comments, putting engagement at 1.81%.
Hammerfitness shows up in the InstME index as a Fitness account, 16.9K followers, 5,612 posts.
Hammerfitness has an engagement rate of 1.81%, which is below the median of 2.04% for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
For roughly every 5 likes there is one comment, an unusually discussion-heavy audience.
Hammerfitness's recent cadence works out to less than one post per week.
InstME's checks rate Hammerfitness's audience 94/100, flagging roughly 5% as low-quality or inactive, a strong signal of genuine reach.
Hammerfitness follows only 121 accounts while being followed by 16.9K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$110–$200
Based on 16.9K followers and a 1.81% engagement rate, a single sponsored post by Hammerfitness is worth an estimated $110–$200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Hammerfitness | Cohort median |
|---|---|---|
| Engagement rate | 1.81% | 2.04% |
| Average likes | 258 | 523 |
| Average comments | 48 | 23 |
| Posts per week | 0.09 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Apr 23, 2026
HAMMER FITNESS is a fitness creator on Instagram, with 16.9K followers.
HAMMER FITNESS posts on Instagram as @hammerfitness.
HAMMER FITNESS has 16,892 followers on Instagram (16.9K) as of Apr 23, 2026.
HAMMER FITNESS's engagement rate is 1.81%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by HAMMER FITNESS average 258 likes and 48 comments.
HAMMER FITNESS posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of HAMMER FITNESS's followers are low-quality or inactive, giving an audience-quality score of 94/100.
HAMMER FITNESS is registered as a creator account on Instagram.
HAMMER FITNESS is categorized as a fitness and fashion account in the InstME index, based on the profile's bio and Instagram category across 5,612 posts.
Total Posts
5,612
Avg Comments
48
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Fashion
50.4K
Engagement
2.94%
A sponsored post from HAMMER FITNESS is estimated at $110 to $200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
