》Pre/Postnataal Online Fitness Coach 》Pre/Postnatal Fitness Educator 》Sterk en fit tijdens je zwangerschap? 》Sterk en fit na je bevalling? ⬇️Check⬇️
On Instagram, Romana - Pre/Postnatal Fitness is a verified Fitness brand with an audience of 50.5K. To date Romana - Pre/Postnatal Fitness has posted 2,047 times, currently less than one post a week. Typical posts draw 148 likes and 6 comments, putting engagement at 0.3%.
Tracked in the InstME index, Sterkher is a Fitness account with 50.5K followers and a back catalogue of 2,047 posts.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Sterkher's 0.3% engagement rate lands in the bottom quarter (median: 2.04%).
The like-to-comment split is roughly 25 to one, indicating a healthy amount of conversation.
In recent weeks Sterkher has kept to less than one post per week.
Sterkher keeps its following list short (378) relative to 50.5K followers, as established creators and brands tend to.
Estimated sponsored-post value
$180–$330
Based on 50.5K followers and a 0.3% engagement rate, a single sponsored post by Sterkher is worth an estimated $180–$330. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Sterkher | Cohort median |
|---|---|---|
| Engagement rate | 0.3% | 2.04% |
| Average likes | 148 | 523 |
| Average comments | 6 | 23 |
| Posts per week | 0.26 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 24, 2026
Romana - Pre/Postnatal Fitness is a verified fitness brand on Instagram, with 50.5K followers.
Romana - Pre/Postnatal Fitness posts on Instagram as @sterkher.
Romana - Pre/Postnatal Fitness has 50,462 followers on Instagram (50.5K) as of Sep 24, 2026.
Romana - Pre/Postnatal Fitness's engagement rate is 0.3%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Romana - Pre/Postnatal Fitness average 148 likes and 6 comments.
Romana - Pre/Postnatal Fitness posts less than once a week on average.
Romana - Pre/Postnatal Fitness is registered as a business account on Instagram and is verified.
Romana - Pre/Postnatal Fitness is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 2,047 posts.
Total Posts
2,047
Avg Comments
6
149.8K
Engagement
0.22%
Yes. Romana - Pre/Postnatal Fitness carries the blue verified badge on Instagram.
A sponsored post from Romana - Pre/Postnatal Fitness is estimated at $180 to $330. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
