🫐 @legion ‘nickkaz’ for baking protein and supps Follow @nickkaz.fit before this account 👇 30 Page FREE Cookbook Below
Outreach This Creator For FreeFollowers
1.5M
Following
55
Total Posts
Engagement Rate
0.23%
Avg Likes
3,537
Avg Comments
High Protein & Low Calorie Recipes runs a business account account with 1.5M followers on Instagram. The account has published 2,037 posts, currently around 7 posts a week. Posts average 3,537 likes and 33 comments, an engagement rate of 0.23%.
Gymratrecipes is a business account whose 2,037 posts have grown a following of 1.5M on Instagram.
Each post from Gymratrecipes averages 3,537 likes and 33 comments, or about one interaction per 429 followers.
Followers weigh in with a comment about every 106 likes, an audience that mostly engages through likes.
Posting frequency for Gymratrecipes sits at about 7 posts per week.
With 1.5M followers but only 55 accounts followed back, Gymratrecipes shows the ratio of a well-established account.
Estimated sponsored-post value
$5,400–$10,000
Based on 1.5M followers and a 0.23% engagement rate, a single sponsored post by Gymratrecipes is worth an estimated $5,400–$10,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Gymratrecipes | Cohort median |
|---|---|---|
| Engagement rate | 0.23% | 1.02% |
| Average likes | 3,537 | 25,711 |
| Average comments | 33 | 376 |
| Posts per week | 6.93 | 1.1 |
Median values from 12,265 accounts with over 1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
High Protein & Low Calorie Recipes is a Instagram brand on Instagram, with 1.5M followers.
High Protein & Low Calorie Recipes posts on Instagram as @gymratrecipes.
High Protein & Low Calorie Recipes has 1,532,825 followers on Instagram (1.5M) as of Jul 15, 2026.
High Protein & Low Calorie Recipes's engagement rate is 0.23%, calculated from average likes and comments per post relative to followers.
Posts by High Protein & Low Calorie Recipes average 3,537 likes and 33 comments.
High Protein & Low Calorie Recipes posts about 7 times per week on average.
High Protein & Low Calorie Recipes is registered as a business account on Instagram.
A sponsored post from High Protein & Low Calorie Recipes is estimated at $5,400 to $10,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
2,037
33
Posts / Week
6.93
Growth Score
4.6 / 100
Follower Ratio
27869.5×
Engagement
0.12%
