A podcast on Italian food and how it connects to history, culture, and society hosted by @katieparla & @drcallegariscabinet.
Outreach This Creator For FreeFollowers
2.6K
Following
699
Total Posts
Engagement Rate
8.97%
Avg Likes
226
Avg Comments
On Instagram, Gola Podcast is a Food creator with an audience of 2.6K. To date Gola Podcast has posted 116 times, currently less than one post a week. Engagement runs at 8.97%, or about 226 likes and 9 comments per post.
Gola_podcast operates a Food account on Instagram, pairing 2.6K followers with 116 posts.
Against 4,339 Food accounts with 1Kβ10K followers in the InstME index, Gola_podcast's 8.97% engagement rate lands in the top quarter (median: 2.81%).
The audience comments once per 25 likes on average, a healthy amount of conversation.
Gola_podcast's videos average 4.4K views, about 1.7Γ its follower count, so content routinely reaches well past current followers.
Gola_podcast keeps a posting cadence of less than one post per week.
Estimated sponsored-post value
$37β$68
Based on 2.6K followers and a 8.97% engagement rate, a single sponsored post by Gola_podcast is worth an estimated $37β$68. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men Β· mostly 25β44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Gola_podcast | Cohort median |
|---|---|---|
| Engagement rate | 8.97% | 2.81% |
| Average likes | 226 | 86 |
| Average comments | 9 | 6 |
| Posts per week | 0.07 | 0.42 |
Median values from 4,339 Food accounts with 1Kβ10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
Gola Podcast is a food creator on Instagram, with 2.6K followers.
Gola Podcast posts on Instagram as @gola_podcast.
Gola Podcast has 2,618 followers on Instagram (2.6K) as of Jul 14, 2026.
Gola Podcast's engagement rate is 8.97%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.81%) for Food accounts with 1Kβ10K followers in the InstME index.
Posts by Gola Podcast average 226 likes and 9 comments.
Gola Podcast posts less than once a week on average.
Gola Podcast is registered as a creator account on Instagram.
Gola Podcast is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 116 posts.
A sponsored post from Gola Podcast is estimated at $37 to $68. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
116
9
Avg Views
4,437
Posts / Week
0.07
Growth Score
100 / 100
Engagement
3.36%
