A podcast on Italian food and how it connects to history, culture, and society hosted by @katieparla & @drcallegariscabinet.
Outreach This Creator For FreeOn Instagram, Gola Podcast is a Food creator with an audience of 2.6K. To date Gola Podcast has posted 116 times, currently less than one post a week. Engagement runs at 8.97%, or about 226 likes and 9 comments per post.
Gola_podcast operates a Food account on Instagram, pairing 2.6K followers with 116 posts.
Against 4,339 Food accounts with 1K–10K followers in the InstME index, Gola_podcast's 8.97% engagement rate lands in the top quarter (median: 2.81%).
The audience comments once per 25 likes on average, a healthy amount of conversation.
Gola_podcast's videos average 4.4K views, about 1.7× its follower count, so content routinely reaches well past current followers.
Gola_podcast keeps a posting cadence of less than one post per week.
Estimated sponsored-post value
$37–$68
Based on 2.6K followers and a 8.97% engagement rate, a single sponsored post by Gola_podcast is worth an estimated $37–$68. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Gola_podcast | Cohort median |
|---|---|---|
| Engagement rate | 8.97% | 2.81% |
| Average likes | 226 | 86 |
| Average comments | 9 | 6 |
| Posts per week | 0.07 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
Gola Podcast is a food creator on Instagram, with 2.6K followers.
Gola Podcast posts on Instagram as @gola_podcast.
Gola Podcast has 2,618 followers on Instagram (2.6K) as of Jul 14, 2026.
Gola Podcast's engagement rate is 8.97%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by Gola Podcast average 226 likes and 9 comments.
Gola Podcast posts less than once a week on average.
Gola Podcast is registered as a creator account on Instagram.
Gola Podcast is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 116 posts.
Total Posts
116
Avg Comments
9
7.8K
Engagement
13.57%
A sponsored post from Gola Podcast is estimated at $37 to $68. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
