I love to cook. . Facebook: 100K+ TikTok: 50 + K
Outreach This Creator For FreeFood & family runs a Food creator account with 14.8K followers on Instagram. The account posts mainly around food and lifestyle topics. The account has published 462 posts, currently around 2 posts a week. Typical posts draw 1,173 likes and 28 comments, putting engagement at 8.15%.
As a Food account, Gao_cooks reaches 14.8K followers on Instagram across 462 published posts.
Among 7,981 Food accounts with 10K–100K followers in the InstME index, Gao_cooks's 8.15% engagement rate comes in in the top quarter (median: 0.75%).
One comment lands for every 41 likes, which reads as a healthy amount of conversation.
Gao_cooks's output runs to about one post per week.
Estimated sponsored-post value
$210–$380
Based on 14.8K followers and a 8.15% engagement rate, a single sponsored post by Gao_cooks is worth an estimated $210–$380. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Lifestyle
| Metric | Gao_cooks | Cohort median |
|---|---|---|
| Engagement rate | 8.15% | 0.75% |
| Average likes | 1,173 | 177 |
| Average comments | 28 | 10 |
| Posts per week | 1.76 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 12, 2026
Food & family is a food creator on Instagram, with 14.8K followers.
Food & family posts on Instagram as @gao_cooks.
Food & family has 14,752 followers on Instagram (14.8K) as of Sep 12, 2026.
Food & family's engagement rate is 8.15%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Food & family average 1,173 likes and 28 comments.
Food & family posts about 2 times per week on average.
Food & family is registered as a creator account on Instagram.
Food & family is categorized as a food and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 462 posts.
A sponsored post from Food & family is estimated at $210 to $380. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
462
Avg Comments
28
44K
Engagement
0.6%
