@freshinyourfridge
Explore Health CreatorsVancouver healthy private chefs and nutrition services. Delivery West Van -> Langley. We cater to all dietary needs ✨ Book a call to find out more ⬇️
Outreach This Creator For FreeFollowers
8.5K
Following
2K
Total Posts
Engagement Rate
0.2%
Avg Likes
15
Avg Comments
Vancouver personal chefs + meal prep is a Food creator on Instagram based in Canada, tracked in the InstME index with 8.5K followers. Its posts sit across food and health. The account has published 1,071 posts, currently around 1 post a week. Engagement runs at 0.2%, or about 15 likes and 2 comments per post.
Freshinyourfridge is a Food account on Instagram with 8.5K followers and 1,071 published posts.
Compared with 4,339 other Food accounts with 1K–10K followers in the InstME index, Freshinyourfridge's 0.2% engagement rate is in the bottom quarter (median: 2.81%).
Video content from Freshinyourfridge draws about 196.3 views.
Freshinyourfridge maintains a rhythm of about one post per week.
Audience-quality analysis puts Freshinyourfridge at 70/100; roughly 25% of followers look low-quality or inactive, a solid result.
Estimated sponsored-post value
$30–$55
Based on 8.5K followers and a 0.2% engagement rate, a single sponsored post by Freshinyourfridge is worth an estimated $30–$55. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~25% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Freshinyourfridge | Cohort median |
|---|---|---|
| Engagement rate | 0.2% | 2.81% |
| Average likes | 15 | 86 |
| Average comments | 2 | 6 |
| Posts per week | 1.32 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Freshinyourfridge | Cohort median |
|---|---|---|
| Engagement rate | 0.2% | 3.96% |
| Average likes | 15 | 107 |
| Average comments | 2 | 10 |
| Posts per week | 1.32 | 0.37 |
Median values from 1,127 accounts in Canada with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 9, 2026
Vancouver personal chefs + meal prep is a food creator based in Canada on Instagram, with 8.5K followers.
Vancouver personal chefs + meal prep posts on Instagram as @freshinyourfridge.
Vancouver personal chefs + meal prep has 8,477 followers on Instagram (8.5K) as of Apr 9, 2026.
Vancouver personal chefs + meal prep's engagement rate is 0.2%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by Vancouver personal chefs + meal prep average 15 likes and 2 comments.
Vancouver personal chefs + meal prep posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 25% of Vancouver personal chefs + meal prep's followers are low-quality or inactive, giving an audience-quality score of 70/100.
1,071
2
Avg Views
196
Posts / Week
1.32
Growth Score
4 / 100
More women than men · mostly 25–44
Typical for Food creators in Canada, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Health
Engagement
1.73%
Maggie Lam . Vancouver Foodie . Food Photographer
@foodiemugs
Followers
19.4K
Engagement
1.26%
Vancouver personal chefs + meal prep is registered as a creator account on Instagram.
Vancouver personal chefs + meal prep is categorized as a food and health account in the InstME index, based on the profile's bio and Instagram category across 1,071 posts.
Vancouver personal chefs + meal prep's profile places the account in Canada. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Vancouver personal chefs + meal prep is estimated at $30 to $55. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
