C.E.O. OF “THE POUND”🎟️ “Earn Your Leisure” 🏀 1/3 of @westchestertalks Podcast Greenburgh,NY🗽
Outreach This Creator For FreeFollowers
5.4K
Following
7.4K
Total Posts
Engagement Rate
5.58%
Avg Likes
281
Avg Comments
Fred Bowers is a Community brand. The account has built 5.4K followers on Instagram. The account has published 47 posts, currently less than one post a week. Typical posts draw 281 likes and 20 comments, putting engagement at 5.58%.
The Community account Frederico_thepound has posted 47 times on Instagram and drawn 5.4K followers.
Each post from Frederico_thepound averages 281 likes and 20 comments, or about one interaction per 18 followers.
Comments arrive at about one per 14 likes, a sign of an unusually discussion-heavy audience.
Frederico_thepound maintains a rhythm of less than one post per week.
Frederico_thepound follows more accounts (7,439) than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$76–$140
Based on 5.4K followers and a 5.58% engagement rate, a single sponsored post by Frederico_thepound is worth an estimated $76–$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Content Focus
Primary: Community
| Metric | Frederico_thepound | Cohort median |
|---|---|---|
| Engagement rate | 5.58% | 5.05% |
| Average likes | 281 | 127 |
| Average comments | 20 | 12 |
| Posts per week | 0.1 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 6, 2026
Fred Bowers is a community brand on Instagram, with 5.4K followers.
Fred Bowers posts on Instagram as @frederico_thepound.
Fred Bowers has 5,399 followers on Instagram (5.4K) as of Sep 6, 2026.
Fred Bowers's engagement rate is 5.58%, calculated from average likes and comments per post relative to followers.
Posts by Fred Bowers average 281 likes and 20 comments.
Fred Bowers posts less than once a week on average.
Fred Bowers is registered as a business account on Instagram.
Fred Bowers is categorized as a community account in the InstME index, based on the profile's bio and Instagram category across 47 posts.
A sponsored post from Fred Bowers is estimated at $76 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
47
20
Posts / Week
0.1
Growth Score
100 / 100
Last Post
2 days ago
Engagement
0.03%
