Olympic Medalist🏅🇺🇸 @usagym College Athlete athlete Business inquiries:
Followers
833.1K
Following
1.8K
Total Posts
Engagement Rate
3.53%
Avg Likes
29,151
Avg Comments
Frederick“Flips” Richard is a verified Fitness creator based in United States. The account has built 833.1K followers on Instagram. The account posts mainly around fitness and business topics. The account has published 898 posts, currently less than one post a week. Engagement runs at 3.53%, or about 29,151 likes and 247 comments per post.
The Fitness account Frederickflips has posted 898 times on Instagram and drawn 833.1K followers.
Among 2,038 Fitness accounts with 100K–1M followers in the InstME index, Frederickflips's 3.53% engagement rate comes in above the median of 1.82%.
Followers weigh in with a comment about every 118 likes, an audience that mostly engages through likes.
Frederickflips's videos average 33.4K views per post.
Lately Frederickflips has been publishing less than one post per week.
At 100/100 on audience quality, Frederickflips carries an estimated 0% low-quality or inactive followers, a strong signal of genuine reach.
The account follows just 1,776 others against 833.1K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$10,000–$19,000
Based on 833.1K followers and a 3.53% engagement rate, a single sponsored post by Frederickflips is worth an estimated $10,000–$19,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Frederickflips | Cohort median |
|---|---|---|
| Engagement rate | 3.53% | 1.82% |
| Average likes | 29,151 | 4,679 |
| Average comments | 247 | 94 |
| Posts per week | 0.09 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Frederickflips | Cohort median |
|---|---|---|
| Engagement rate | 3.53% | 1.27% |
| Average likes | 29,151 | 3,326 |
| Average comments | 247 | 77 |
| Posts per week | 0.09 | 0.31 |
Median values from 244 Fitness accounts in United States with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Mar 26, 2026
Frederick“Flips” Richard is a verified fitness creator based in United States on Instagram, with 833.1K followers.
Frederick“Flips” Richard posts on Instagram as @frederickflips.
Frederick“Flips” Richard has 833,090 followers on Instagram (833.1K) as of Mar 26, 2026.
Frederick“Flips” Richard's engagement rate is 3.53%, calculated from average likes and comments per post relative to followers. That is above the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Frederick“Flips” Richard average 29,151 likes and 247 comments.
Frederick“Flips” Richard posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Frederick“Flips” Richard's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Frederick“Flips” Richard is registered as a creator account on Instagram and is verified.
898
247
Avg Views
33,376
Posts / Week
0.09
Growth Score
70.6 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
Engagement
0.16%
Frederick“Flips” Richard is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 898 posts.
Frederick“Flips” Richard's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Frederick“Flips” Richard carries the blue verified badge on Instagram.
A sponsored post from Frederick“Flips” Richard is estimated at $10,000 to $19,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
