Husband, Dad, 100% Nerd 4 Million YouTube Subscribers Nutrition Coach to Professional Athletes (NFL, MLB, Special Forces) Here’s my FREE Meal Plan
Followers
1.9M
Following
1.3K
Total Posts
Engagement Rate
0.71%
Avg Likes
13,370
Avg Comments
Thomas DeLauer is a verified Fitness creator based in United States, with 1.9M followers on Instagram. Its posts sit across fitness and music. The account has published 1,940 posts, currently less than one post a week. Typical posts draw 13,370 likes and 141 comments, putting engagement at 0.71%.
Thomasdelauer's Instagram presence spans 1,940 posts and 1.9M followers, profiling it as a Fitness account.
Thomasdelauer has an engagement rate of 0.71%, which is below the median of 2.02% for Fitness accounts with over 1M followers, based on 577 accounts in the InstME index.
Followers leave about one comment for every 95 likes, an audience that mostly engages through likes.
On average, Thomasdelauer's video content earns 82.7K views.
Thomasdelauer's recent cadence works out to less than one post per week.
Thomasdelauer follows only 1,306 accounts while being followed by 1.9M, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$6,700–$12,000
Based on 1.9M followers and a 0.71% engagement rate, a single sponsored post by Thomasdelauer is worth an estimated $6,700–$12,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Music
| Metric | Thomasdelauer | Cohort median |
|---|---|---|
| Engagement rate | 0.71% | 2.02% |
| Average likes | 13,370 | 43,482 |
| Average comments | 141 | 547 |
| Posts per week | 0.19 | 0.42 |
Median values from 577 Fitness accounts with over 1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Thomasdelauer | Cohort median |
|---|---|---|
| Engagement rate | 0.71% | 1.06% |
| Average likes | 13,370 | 17,762 |
| Average comments | 141 | 320 |
| Posts per week | 0.19 | 0.28 |
Median values from 66 Fitness accounts in United States with over 1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Mar 26, 2026
Thomas DeLauer is a verified fitness creator based in United States on Instagram, with 1.9M followers.
Thomas DeLauer posts on Instagram as @thomasdelauer.
Thomas DeLauer has 1,913,860 followers on Instagram (1.9M) as of Mar 26, 2026.
Thomas DeLauer's engagement rate is 0.71%, calculated from average likes and comments per post relative to followers. That is below the median of 2.02% for Fitness accounts with over 1M followers in the InstME index.
Posts by Thomas DeLauer average 13,370 likes and 141 comments.
Thomas DeLauer posts less than once a week on average.
Thomas DeLauer is registered as a creator account on Instagram and is verified.
Thomas DeLauer is categorized as a fitness and music account in the InstME index, based on the profile's bio and Instagram category across 1,940 posts.
Thomas DeLauer's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
1,940
141
Avg Views
82,658
Posts / Week
0.19
Growth Score
14.2 / 100
Engagement
3.71%
Yes. Thomas DeLauer carries the blue verified badge on Instagram.
A sponsored post from Thomas DeLauer is estimated at $6,700 to $12,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
