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Outreach This Creator For FreeFollowers
4K
Following
1.8K
Total Posts
Engagement Rate
3.72%
Avg Likes
137
Avg Comments
On Instagram, Food on the Stove is a Fitness creator with an audience of 4K. Its posts sit across fitness and food. To date Food on the Stove has posted 261 times, currently less than one post a week. Engagement runs at 3.72%, or about 137 likes and 13 comments per post.
Foodonthestovedc's Instagram presence spans 261 posts and 4K followers, profiling it as a Fitness account.
Foodonthestovedc has an engagement rate of 3.72%, which is below the median of 5.26% for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
The like-to-comment split is roughly 10 to one, indicating an unusually discussion-heavy audience.
In recent weeks Foodonthestovedc has kept to less than one post per week.
Foodonthestovedc scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$52–$97
Based on 4K followers and a 3.72% engagement rate, a single sponsored post by Foodonthestovedc is worth an estimated $52–$97. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Foodonthestovedc | Cohort median |
|---|---|---|
| Engagement rate | 3.72% | 5.26% |
| Average likes | 137 | 145 |
| Average comments | 13 | 11 |
| Posts per week | 0.06 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 13, 2026
Food on the Stove is a fitness creator on Instagram, with 4K followers.
Food on the Stove posts on Instagram as @foodonthestovedc.
Food on the Stove has 4,022 followers on Instagram (4K) as of Jul 13, 2026.
Food on the Stove's engagement rate is 3.72%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Food on the Stove average 137 likes and 13 comments.
Food on the Stove posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Food on the Stove's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Food on the Stove is registered as a creator account on Instagram.
Food on the Stove is categorized as a fitness and food account in the InstME index, based on the profile's bio and Instagram category across 261 posts.
261
13
Posts / Week
0.06
Growth Score
74.4 / 100
ER Rank
42th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Food
Engagement
0.95%
A sponsored post from Food on the Stove is estimated at $52 to $97. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.