Level 4 Nutritional Specialist Making healthy food delicious and fuss free TikTok @Foodie_Lilly 📧
Followers
411.7K
Following
2.6K
Total Posts
Engagement Rate
3.09%
Avg Likes
12,643
Avg Comments
Elizabeth (Lilly) Assender is a verified Food creator on Instagram, tracked in the InstME index with 411.7K followers. The account posts mainly around food and health topics. Elizabeth (Lilly) Assender has shared 1,001 posts to date, currently less than one post a week. Posts average 12,643 likes and 71 comments, an engagement rate of 3.09%.
Counting 411.7K followers and 1,001 posts, Foodie_lilly sits in the InstME index as a Food account.
Benchmarked against 1,551 Food accounts with 100K–1M followers, Foodie_lilly posts a 3.09% engagement rate that is in the top quarter (median: 0.74%).
Roughly one in 179 likes comes with a comment, an audience that mostly engages through likes.
Foodie_lilly's output runs to less than one post per week.
With 411.7K followers but only 2,559 accounts followed back, Foodie_lilly shows the ratio of a well-established account.
Estimated sponsored-post value
$4,500–$8,300
Based on 411.7K followers and a 3.09% engagement rate, a single sponsored post by Foodie_lilly is worth an estimated $4,500–$8,300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Health
| Metric | Foodie_lilly | Cohort median |
|---|---|---|
| Engagement rate | 3.09% | 0.74% |
| Average likes | 12,643 | 1,665 |
| Average comments | 71 | 54 |
| Posts per week | 0.12 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 12, 2026
Elizabeth (Lilly) Assender is a verified food creator on Instagram, with 411.7K followers.
Elizabeth (Lilly) Assender posts on Instagram as @foodie_lilly.
Elizabeth (Lilly) Assender has 411,674 followers on Instagram (411.7K) as of Jul 12, 2026.
Elizabeth (Lilly) Assender's engagement rate is 3.09%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.74%) for Food accounts with 100K–1M followers in the InstME index.
Posts by Elizabeth (Lilly) Assender average 12,643 likes and 71 comments.
Elizabeth (Lilly) Assender posts less than once a week on average.
Elizabeth (Lilly) Assender is registered as a creator account on Instagram and is verified.
Elizabeth (Lilly) Assender is categorized as a food and health account in the InstME index, based on the profile's bio and Instagram category across 1,001 posts.
1,001
71
Posts / Week
0.12
Growth Score
61.8 / 100
Follower Ratio
160.9×
1.2M
Engagement
1.11%
Yes. Elizabeth (Lilly) Assender carries the blue verified badge on Instagram.
A sponsored post from Elizabeth (Lilly) Assender is estimated at $4,500 to $8,300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
