βοΈJiu Jitsu & MMA Supply Company π΄ βA Merging of Action & Awarenessβ β οΈ Black Belt/Veteran Owned & Operated
Outreach This Creator For FreeFlowhold is a Sports brand. The account has built 43.3K followers on Instagram. The account has published 866 posts, currently around 8 posts a week. Engagement runs at 4.68%, or about 1,960 likes and 68 comments per post.
Counting 43.3K followers and 866 posts, Flowhold sits in the InstME index as a Sports account.
Compared with 736 other Sports accounts with 10Kβ100K followers in the InstME index, Flowhold's 4.68% engagement rate is above the median of 2.56%.
One comment lands for every 29 likes, which reads as a healthy amount of conversation.
Recent posting activity averages about 8 posts per week, more than one per day.
Estimated sponsored-post value
$610β$1,100
Based on 43.3K followers and a 4.68% engagement rate, a single sponsored post by Flowhold is worth an estimated $610β$1,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men Β· mostly 18β34
Typical for Sports creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Sports
| Metric | Flowhold | Cohort median |
|---|---|---|
| Engagement rate | 4.68% | 2.56% |
| Average likes | 1,960 | 781 |
| Average comments | 68 | 19 |
| Posts per week | 7.6 | 0.66 |
Median values from 736 Sports accounts with 10Kβ100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
Flowhold is a sports brand on Instagram, with 43.3K followers.
Flowhold has 43,307 followers on Instagram (43.3K) as of Apr 23, 2026.
Flowhold's engagement rate is 4.68%, calculated from average likes and comments per post relative to followers. That is above the median of 2.56% for Sports accounts with 10Kβ100K followers in the InstME index.
Posts by Flowhold average 1,960 likes and 68 comments.
Flowhold posts about 8 times per week on average.
Flowhold is registered as a business account on Instagram.
Flowhold is categorized as a sports account in the InstME index, based on the profile's bio and Instagram category across 866 posts.
A sponsored post from Flowhold is estimated at $610 to $1,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
866
Avg Comments
68
Engagement
0%
