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43.3K
Following
2.1K
Total Posts
Engagement Rate
4.68%
Avg Likes
1,960
Avg Comments
Flowhold is a Sports brand. The account has built 43.3K followers on Instagram. The account has published 866 posts, currently around 8 posts a week. Engagement runs at 4.68%, or about 1,960 likes and 68 comments per post.
Counting 43.3K followers and 866 posts, Flowhold sits in the InstME index as a Sports account.
Compared with 736 other Sports accounts with 10K–100K followers in the InstME index, Flowhold's 4.68% engagement rate is above the median of 2.56%.
One comment lands for every 29 likes, which reads as a healthy amount of conversation.
Recent posting activity averages about 8 posts per week, more than one per day.
Estimated sponsored-post value
$610–$1,100
Based on 43.3K followers and a 4.68% engagement rate, a single sponsored post by Flowhold is worth an estimated $610–$1,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Sports creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Sports
| Metric | Flowhold | Cohort median |
|---|---|---|
| Engagement rate | 4.68% | 2.56% |
| Average likes | 1,960 | 781 |
| Average comments | 68 | 19 |
| Posts per week | 7.6 | 0.66 |
Median values from 736 Sports accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
Flowhold is a sports brand on Instagram, with 43.3K followers.
Flowhold has 43,307 followers on Instagram (43.3K) as of Apr 23, 2026.
Flowhold's engagement rate is 4.68%, calculated from average likes and comments per post relative to followers. That is above the median of 2.56% for Sports accounts with 10K–100K followers in the InstME index.
Posts by Flowhold average 1,960 likes and 68 comments.
Flowhold posts about 8 times per week on average.
Flowhold is registered as a business account on Instagram.
Flowhold is categorized as a sports account in the InstME index, based on the profile's bio and Instagram category across 866 posts.
A sponsored post from Flowhold is estimated at $610 to $1,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
866
68
Posts / Week
7.6
Growth Score
93.6 / 100
Follower Ratio
20.4×
Engagement
2.51%
