🏋️ Muscle Growth | Fat Loss | Education 💪 Online Coaching 📘 Training Templates | E-Books | Courses 🎥 Find us on YouTube
Outreach This Creator For FreeFollowers
92.6K
Following
26
Total Posts
Engagement Rate
3.51%
Avg Likes
3,193
Avg Comments
Reaching 92.6K followers on Instagram, Flow High Performance is an Education brand. Flow High Performance has shared 987 posts to date, currently less than one post a week. Typical posts draw 3,193 likes and 56 comments, putting engagement at 3.51%.
Flow.high.performance's Instagram presence spans 987 posts and 92.6K followers, profiling it as an Education account.
Flow.high.performance has an engagement rate of 3.51%, which is in the top quarter (median: 1.3%) for Education accounts with 10K–100K followers, based on 962 accounts in the InstME index.
At one comment per 58 likes, the ratio points to a healthy amount of conversation.
In recent weeks Flow.high.performance has kept to less than one post per week.
Flow.high.performance scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Flow.high.performance follows only 26 accounts while being followed by 92.6K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$1,100–$2,100
Based on 92.6K followers and a 3.51% engagement rate, a single sponsored post by Flow.high.performance is worth an estimated $1,100–$2,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Flow.high.performance | Cohort median |
|---|---|---|
| Engagement rate | 3.51% | 1.3% |
| Average likes | 3,193 | 368 |
| Average comments | 56 | 8 |
| Posts per week | 0.55 | 1.06 |
Median values from 962 Education accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 16, 2026
Flow High Performance is a education brand on Instagram, with 92.6K followers.
Flow High Performance posts on Instagram as @flow.high.performance.
Flow High Performance has 92,629 followers on Instagram (92.6K) as of Jul 16, 2026.
Flow High Performance's engagement rate is 3.51%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 1.3%) for Education accounts with 10K–100K followers in the InstME index.
Posts by Flow High Performance average 3,193 likes and 56 comments.
Flow High Performance posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Flow High Performance's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Flow High Performance is registered as a business account on Instagram.
987
56
Posts / Week
0.55
Growth Score
70.2 / 100
ER Rank
Top 35%
Roughly balanced · mostly 18–34
Typical for Education creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Education
Engagement
1.13%
Flow High Performance is categorized as an education account in the InstME index, based on the profile's bio and Instagram category across 987 posts.
A sponsored post from Flow High Performance is estimated at $1,100 to $2,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.