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Heiko Bald | RUNNING runs a verified Fitness creator account with 42K followers on Instagram. Content spans fitness and business. To date Heiko Bald | RUNNING has posted 736 times, currently around 2 posts a week. Engagement runs at 4.2%, or about 1,710 likes and 53 comments per post.
Fitheiko is a Fitness account whose 736 posts have grown a following of 42K on Instagram.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Fitheiko posts a 4.2% engagement rate that is above the median of 2.04%.
Comments arrive at about one per 32 likes, a sign of a healthy amount of conversation.
Posting frequency for Fitheiko sits at about one post per week.
With 42K followers but only 206 accounts followed back, Fitheiko shows the ratio of a well-established account.
Estimated sponsored-post value
$590–$1,100
Based on 42K followers and a 4.2% engagement rate, a single sponsored post by Fitheiko is worth an estimated $590–$1,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Fitheiko | Cohort median |
|---|---|---|
| Engagement rate | 4.2% | 2.04% |
| Average likes | 1,710 | 523 |
| Average comments | 53 | 23 |
| Posts per week | 1.56 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 8, 2026
Heiko Bald | RUNNING is a verified fitness creator on Instagram, with 42K followers.
Heiko Bald | RUNNING posts on Instagram as @fitheiko.
Heiko Bald | RUNNING has 42,011 followers on Instagram (42K) as of Sep 8, 2026.
Heiko Bald | RUNNING's engagement rate is 4.2%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Heiko Bald | RUNNING average 1,710 likes and 53 comments.
Heiko Bald | RUNNING posts about 2 times per week on average.
Heiko Bald | RUNNING is registered as a creator account on Instagram and is verified.
Heiko Bald | RUNNING is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 736 posts.
Avg Comments
53
Engagement
1.78%
Yes. Heiko Bald | RUNNING carries the blue verified badge on Instagram.
A sponsored post from Heiko Bald | RUNNING is estimated at $590 to $1,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
