Dietitian-curated meals delivered to you fresh, ready to eat when you are 🍽🇨🇦 〰️ Chef-prepared, customizable, sustainable 〰️ Design your plan ↓
Outreach This Creator For FreeFollowers
29.6K
Following
1.7K
Total Posts
Engagement Rate
0.03%
Avg Likes
9
Avg Comments
Fed | Meal Delivery Service is a Food brand on Instagram based in Canada, tracked in the InstME index with 29.6K followers. To date Fed | Meal Delivery Service has posted 1,508 times, currently around 4 posts a week. Typical posts draw 9 likes and 1 comments, putting engagement at 0.03%.
Counting 29.6K followers and 1,508 posts, Fed_hq sits in the InstME index as a Food account.
Compared with 7,981 other Food accounts with 10K–100K followers in the InstME index, Fed_hq's 0.03% engagement rate is in the bottom quarter (median: 0.75%).
Fed_hq's output runs to about 4 posts per week.
At 46/100 on audience quality, Fed_hq carries an estimated 45% low-quality or inactive followers, a mixed signal worth reviewing before partnering.
Estimated sponsored-post value
$100–$190
Based on 29.6K followers and a 0.03% engagement rate, a single sponsored post by Fed_hq is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~45% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Fed_hq | Cohort median |
|---|---|---|
| Engagement rate | 0.03% | 0.75% |
| Average likes | 9 | 177 |
| Average comments | 1 | 10 |
| Posts per week | 4.2 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Fed_hq | Cohort median |
|---|---|---|
| Engagement rate | 0.03% | 0.83% |
| Average likes | 9 | 168 |
| Average comments | 1 | 16 |
| Posts per week | 4.2 | 1.22 |
Median values from 60 Food accounts in Canada with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 9, 2026
Fed | Meal Delivery Service is a food brand based in Canada on Instagram, with 29.6K followers.
Fed | Meal Delivery Service posts on Instagram as @fed_hq.
Fed | Meal Delivery Service has 29,577 followers on Instagram (29.6K) as of Apr 9, 2026.
Fed | Meal Delivery Service's engagement rate is 0.03%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Fed | Meal Delivery Service average 9 likes and 1 comments.
Fed | Meal Delivery Service posts about 4 times per week on average.
InstME's audience-quality analysis estimates about 45% of Fed | Meal Delivery Service's followers are low-quality or inactive, giving an audience-quality score of 46/100.
Fed | Meal Delivery Service is registered as a business account on Instagram.
1,508
1
Posts / Week
4.2
Growth Score
0.6 / 100
ER Rank
3th
More women than men · mostly 25–44
Typical for Food creators in Canada, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
0.35%
Fed | Meal Delivery Service is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 1,508 posts.
Fed | Meal Delivery Service's profile places the account in Canada. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Fed | Meal Delivery Service is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
