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Outreach This Creator For FreeEMP | Energy Meal Plans runs a Health brand account with 7.4K followers on Instagram. The account has published 536 posts, currently less than one post a week. Typical posts draw 6 likes and 1 comments, putting engagement at 0.09%.
Counting 7.4K followers and 536 posts, Energymealplans sits in the InstME index as a Health account.
Compared with 598 other Health accounts with 1K–10K followers in the InstME index, Energymealplans's 0.09% engagement rate is in the bottom quarter (median: 3.24%).
Video content from Energymealplans draws about 87.3 views.
Energymealplans maintains a rhythm of less than one post per week.
With 7.4K followers but only 28 accounts followed back, Energymealplans shows the ratio of a well-established account.
Estimated sponsored-post value
$26–$48
Based on 7.4K followers and a 0.09% engagement rate, a single sponsored post by Energymealplans is worth an estimated $26–$48. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | Energymealplans | Cohort median |
|---|---|---|
| Engagement rate | 0.09% | 3.24% |
| Average likes | 6 | 80 |
| Average comments | 1 | 7 |
| Posts per week | 0.16 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 7, 2026
EMP | Energy Meal Plans is a health brand on Instagram, with 7.4K followers.
EMP | Energy Meal Plans posts on Instagram as @energymealplans.
EMP | Energy Meal Plans has 7,394 followers on Instagram (7.4K) as of Apr 7, 2026.
EMP | Energy Meal Plans's engagement rate is 0.09%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 3.24%) for Health accounts with 1K–10K followers in the InstME index.
Posts by EMP | Energy Meal Plans average 6 likes and 1 comments.
EMP | Energy Meal Plans posts less than once a week on average.
EMP | Energy Meal Plans is registered as a business account on Instagram.
EMP | Energy Meal Plans is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 536 posts.
Total Posts
536
Avg Comments
1
Engagement
0.51%
A sponsored post from EMP | Energy Meal Plans is estimated at $26 to $48. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
