@empower_training
Explore Fitness Creators💗a results-driven 'diet' you'll actually enjoy ⚡️we help women lose fat & transform their lives early spots for the september set-up 👇🏼 @emmafituk_
Outreach This Creator For FreeOn Instagram, Team Empower • Online Women’s Fitness + Nutrition Coaching is a Fitness creator with an audience of 130.9K. Content spans fitness and health. The account has published 2,726 posts, currently less than one post a week. Typical posts draw 128 likes and 5 comments, putting engagement at 0.1%.
Empower_training shows up in the InstME index as a Fitness account, 130.9K followers, 2,726 posts.
For Fitness accounts with 100K–1M followers, Empower_training's 0.1% engagement rate is in the bottom quarter (median: 1.82%), a read from 2,038 accounts in the InstME index.
The audience comments once per 27 likes on average, a healthy amount of conversation.
Empower_training currently publishes less than one post per week.
Empower_training follows only 312 accounts while being followed by 130.9K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$460–$850
Based on 130.9K followers and a 0.1% engagement rate, a single sponsored post by Empower_training is worth an estimated $460–$850. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
| Metric | Empower_training | Cohort median |
|---|---|---|
| Engagement rate | 0.1% | 1.82% |
| Average likes | 128 | 4,679 |
| Average comments | 5 | 94 |
| Posts per week | 0.47 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 10, 2026
Team Empower • Online Women’s Fitness + Nutrition Coaching is a fitness creator on Instagram, with 130.9K followers.
Team Empower • Online Women’s Fitness + Nutrition Coaching posts on Instagram as @empower_training.
Team Empower • Online Women’s Fitness + Nutrition Coaching has 130,879 followers on Instagram (130.9K) as of Sep 10, 2026.
Team Empower • Online Women’s Fitness + Nutrition Coaching's engagement rate is 0.1%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Team Empower • Online Women’s Fitness + Nutrition Coaching average 128 likes and 5 comments.
Team Empower • Online Women’s Fitness + Nutrition Coaching posts less than once a week on average.
Avg Comments
5
Engagement
11.44%
Team Empower • Online Women’s Fitness + Nutrition Coaching is registered as a creator account on Instagram.
Team Empower • Online Women’s Fitness + Nutrition Coaching is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 2,726 posts.
A sponsored post from Team Empower • Online Women’s Fitness + Nutrition Coaching is estimated at $460 to $850. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
