Food writer helping you make food you love Founder, Butler Recipes & Meal Planner App ElizabethRider.com (200K+ monthly readers) β¬οΈ Get Butler
Followers
42.8K
Following
813
Total Posts
Engagement Rate
1.1%
Avg Likes
440
Avg Comments
Elizabeth Rider | Food & Wellness is a verified Food brand on Instagram, tracked in the InstME index with 42.8K followers. Its posts sit across food and business. Elizabeth Rider | Food & Wellness has shared 1,173 posts to date, currently less than one post a week. Posts average 440 likes and 32 comments, an engagement rate of 1.1%.
The Food account Elizabeth_rider has posted 1,173 times on Instagram and drawn 42.8K followers.
Among 7,981 Food accounts with 10Kβ100K followers in the InstME index, Elizabeth_rider's 1.1% engagement rate comes in above the median of 0.75%.
Roughly one in 14 likes comes with a comment, an unusually discussion-heavy audience.
Posting frequency for Elizabeth_rider sits at less than one post per week.
Estimated sponsored-post value
$160β$310
Based on 42.8K followers and a 1.1% engagement rate, a single sponsored post by Elizabeth_rider is worth an estimated $160β$310. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men Β· mostly 25β44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Business
| Metric | Elizabeth_rider | Cohort median |
|---|---|---|
| Engagement rate | 1.1% | 0.75% |
| Average likes | 440 | 177 |
| Average comments | 32 | 10 |
| Posts per week | 0.41 | 0.78 |
Median values from 7,981 Food accounts with 10Kβ100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Elizabeth Rider | Food & Wellness is a verified food brand on Instagram, with 42.8K followers.
Elizabeth Rider | Food & Wellness posts on Instagram as @elizabeth_rider.
Elizabeth Rider | Food & Wellness has 42,764 followers on Instagram (42.8K) as of Jul 15, 2026.
Elizabeth Rider | Food & Wellness's engagement rate is 1.1%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10Kβ100K followers in the InstME index.
Posts by Elizabeth Rider | Food & Wellness average 440 likes and 32 comments.
Elizabeth Rider | Food & Wellness posts less than once a week on average.
Elizabeth Rider | Food & Wellness is registered as a business account on Instagram and is verified.
Elizabeth Rider | Food & Wellness is categorized as a food and business account in the InstME index, based on the profile's bio and Instagram category across 1,173 posts.
1,173
32
Posts / Week
0.41
Growth Score
22 / 100
Follower Ratio
52.6Γ
Engagement
2.08%
Yes. Elizabeth Rider | Food & Wellness carries the blue verified badge on Instagram.
A sponsored post from Elizabeth Rider | Food & Wellness is estimated at $160 to $310. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
