The leading authority in food, nutrition, and health. We’re here to help you make better eating choices every day!
Followers
478.4K
Following
4.8K
Total Posts
Engagement Rate
0.04%
Avg Likes
194
Avg Comments
Eat This, Not That! is a verified Health brand, with 478.4K followers on Instagram. The account posts mainly around health and food topics. To date Eat This, Not That! has posted 2,903 times, currently around 3 posts a week. Posts average 194 likes and 8 comments, an engagement rate of 0.04%.
Eatthisnotthat operates a Health account on Instagram, pairing 478.4K followers with 2,903 posts.
Eatthisnotthat records a 0.04% engagement rate, in the bottom quarter (median: 0.57%) for the 264 Health accounts with 100K–1M followers tracked in the InstME index.
The audience comments once per 23 likes on average, a healthy amount of conversation.
Eatthisnotthat currently publishes about 3 posts per week.
Estimated sponsored-post value
$1,700–$3,100
Based on 478.4K followers and a 0.04% engagement rate, a single sponsored post by Eatthisnotthat is worth an estimated $1,700–$3,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Food
| Metric | Eatthisnotthat | Cohort median |
|---|---|---|
| Engagement rate | 0.04% | 0.57% |
| Average likes | 194 | 1,265 |
| Average comments | 8 | 46 |
| Posts per week | 3.38 | 0.69 |
Median values from 264 Health accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Eat This, Not That! is a verified health brand on Instagram, with 478.4K followers.
Eat This, Not That! posts on Instagram as @eatthisnotthat.
Eat This, Not That! has 478,436 followers on Instagram (478.4K) as of Jul 15, 2026.
Eat This, Not That!'s engagement rate is 0.04%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.57%) for Health accounts with 100K–1M followers in the InstME index.
Posts by Eat This, Not That! average 194 likes and 8 comments.
Eat This, Not That! posts about 3 times per week on average.
Eat This, Not That! is registered as a business account on Instagram and is verified.
Eat This, Not That! is categorized as a health and food account in the InstME index, based on the profile's bio and Instagram category across 2,903 posts.
2,903
8
Posts / Week
3.38
Growth Score
0.8 / 100
Follower Ratio
99.1×
Engagement
0.05%
Dr. Stacie Barber | Physio + Strength + Mobility
@thephysiofix
Followers
1.2M
Engagement
0.15%
Yes. Eat This, Not That! carries the blue verified badge on Instagram.
A sponsored post from Eat This, Not That! is estimated at $1,700 to $3,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
