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Outreach This Creator For FreeFollowers
30.3K
Following
2.4K
Total Posts
Engagement Rate
4.49%
Avg Likes
1,305
Avg Comments
Elazar Sontag is a verified Food creator. The account has built 30.3K followers on Instagram. The account has published 108 posts, currently less than one post a week. Posts average 1,305 likes and 56 comments, an engagement rate of 4.49%.
As a Food account, E_zar reaches 30.3K followers on Instagram across 108 published posts.
E_zar's 4.49% engagement rate is in the top quarter (median: 0.75%) among Food accounts with 10K–100K followers, measured across 7,981 accounts in the InstME index.
Roughly one in 23 likes comes with a comment, a healthy amount of conversation.
E_zar sees 65.2K views per video on average, 2.1× its followers, a pattern of content travelling outside the follower base.
Posting frequency for E_zar sits at less than one post per week.
Estimated sponsored-post value
$420–$790
Based on 30.3K followers and a 4.49% engagement rate, a single sponsored post by E_zar is worth an estimated $420–$790. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | E_zar | Cohort median |
|---|---|---|
| Engagement rate | 4.49% | 0.75% |
| Average likes | 1,305 | 177 |
| Average comments | 56 | 10 |
| Posts per week | 0.34 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Elazar Sontag is a verified food creator on Instagram, with 30.3K followers.
Elazar Sontag posts on Instagram as @e_zar.
Elazar Sontag has 30,327 followers on Instagram (30.3K) as of Jul 15, 2026.
Elazar Sontag's engagement rate is 4.49%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Elazar Sontag average 1,305 likes and 56 comments.
Elazar Sontag posts less than once a week on average.
Elazar Sontag is registered as a creator account on Instagram and is verified.
Elazar Sontag is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 108 posts.
Yes. Elazar Sontag carries the blue verified badge on Instagram.
108
56
Avg Views
65,161
Posts / Week
0.34
Growth Score
89.8 / 100
90.1K
Engagement
1.76%
A sponsored post from Elazar Sontag is estimated at $420 to $790. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.