@dumbbells_n_doughnuts
Explore Coaching CreatorsDumbbells.Doughnuts.Discipline. Coaching women for prep, lifestyle, postpartum Focused on the whole human 💜
Followers
14.6K
Following
4.1K
Total Posts
Engagement Rate
0.05%
Avg Likes
4
Avg Comments
Alyssa Flores-Perinatal Coach, CPT, SSN is a verified Fitness creator on Instagram, tracked in the InstME index with 14.6K followers. The account posts mainly around fitness and fashion topics. The account has published 2,600 posts, currently less than one post a week. Engagement runs at 0.05%, or about 4 likes and 4 comments per post.
Dumbbells_n_doughnuts is a Fitness account whose 2,600 posts have grown a following of 14.6K on Instagram.
Compared with 6,024 other Fitness accounts with 10K–100K followers in the InstME index, Dumbbells_n_doughnuts's 0.05% engagement rate is in the bottom quarter (median: 2.04%).
Dumbbells_n_doughnuts maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$51–$95
Based on 14.6K followers and a 0.05% engagement rate, a single sponsored post by Dumbbells_n_doughnuts is worth an estimated $51–$95. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Fashion
| Metric | Dumbbells_n_doughnuts | Cohort median |
|---|---|---|
| Engagement rate | 0.05% | 2.04% |
| Average likes | 4 | 523 |
| Average comments | 4 | 23 |
| Posts per week | 0.09 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 16, 2026
Alyssa Flores-Perinatal Coach, CPT, SSN is a verified fitness creator on Instagram, with 14.6K followers.
Alyssa Flores-Perinatal Coach, CPT, SSN posts on Instagram as @dumbbells_n_doughnuts.
Alyssa Flores-Perinatal Coach, CPT, SSN has 14,575 followers on Instagram (14.6K) as of Jul 16, 2026.
Alyssa Flores-Perinatal Coach, CPT, SSN's engagement rate is 0.05%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Alyssa Flores-Perinatal Coach, CPT, SSN average 4 likes and 4 comments.
Alyssa Flores-Perinatal Coach, CPT, SSN posts less than once a week on average.
Alyssa Flores-Perinatal Coach, CPT, SSN is registered as a creator account on Instagram and is verified.
2,600
4
Posts / Week
0.09
Growth Score
1 / 100
Follower Ratio
3.6×
Engagement
0.3%
Alyssa Flores-Perinatal Coach, CPT, SSN is categorized as a fitness and fashion account in the InstME index, based on the profile's bio and Instagram category across 2,600 posts.
Yes. Alyssa Flores-Perinatal Coach, CPT, SSN carries the blue verified badge on Instagram.
A sponsored post from Alyssa Flores-Perinatal Coach, CPT, SSN is estimated at $51 to $95. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
