Parkour seit 2006 - Trailrunning - Outdoor Abenteurer 🥷Ninja Warrior | 🚵4000km🇳🇴 | SASUKE 🇯🇵 📖 Author „Train Like a Ninja“ link in Bio
Followers
43.5K
Following
1.5K
Total Posts
Engagement Rate
1.72%
Avg Likes
721
Avg Comments
Benni Grams - Leichtfüßig durchs Leben is a verified Fitness creator based in Japan. The account has built 43.5K followers on Instagram. The account posts mainly around fitness and tech topics. The account has published 1,408 posts, currently less than one post a week. Engagement runs at 1.72%, or about 721 likes and 26 comments per post.
The Fitness account Benni_grams has posted 1,408 times on Instagram and drawn 43.5K followers.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Benni_grams's 1.72% engagement rate comes in below the median of 2.04%.
Roughly one in 28 likes comes with a comment, a healthy amount of conversation.
Video posts from Benni_grams average 18.9K views, about 43% follower reach per post.
Posting frequency for Benni_grams sits at less than one post per week.
Estimated sponsored-post value
$260–$490
Based on 43.5K followers and a 1.72% engagement rate, a single sponsored post by Benni_grams is worth an estimated $260–$490. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Japan, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Benni_grams | Cohort median |
|---|---|---|
| Engagement rate | 1.72% | 2.04% |
| Average likes | 721 | 523 |
| Average comments | 26 | 23 |
| Posts per week | 0.13 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Benni_grams | Cohort median |
|---|---|---|
| Engagement rate | 1.72% | 1.14% |
| Average likes | 721 | 295 |
| Average comments | 26 | 6 |
| Posts per week | 0.13 | 0.74 |
Median values from 950 accounts in Japan with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 12, 2026
Benni Grams - Leichtfüßig durchs Leben is a verified fitness creator based in Japan on Instagram, with 43.5K followers.
Benni Grams - Leichtfüßig durchs Leben posts on Instagram as @benni_grams.
Benni Grams - Leichtfüßig durchs Leben has 43,539 followers on Instagram (43.5K) as of Jul 12, 2026.
Benni Grams - Leichtfüßig durchs Leben's engagement rate is 1.72%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Benni Grams - Leichtfüßig durchs Leben average 721 likes and 26 comments.
Benni Grams - Leichtfüßig durchs Leben posts less than once a week on average.
Benni Grams - Leichtfüßig durchs Leben is registered as a creator account on Instagram and is verified.
1,408
26
Avg Views
18,885
Posts / Week
0.13
Growth Score
34.4 / 100
Engagement
0.41%
Benni Grams - Leichtfüßig durchs Leben is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 1,408 posts.
Benni Grams - Leichtfüßig durchs Leben's profile places the account in Japan. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Benni Grams - Leichtfüßig durchs Leben carries the blue verified badge on Instagram.
A sponsored post from Benni Grams - Leichtfüßig durchs Leben is estimated at $260 to $490. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
