Healthy gluten-free food & lifestyle 🌿 2.7 Million YouTube community 🙌 #1 Bestselling Cookbook! 📖
Followers
375.3K
Following
1.6K
Total Posts
Engagement Rate
0.75%
Avg Likes
2,420
Avg Comments
Lisa Bryan is a verified Food creator, with 375.3K followers on Instagram. Content spans food and fashion. Lisa Bryan has shared 1,807 posts to date, currently less than one post a week. Posts average 2,420 likes and 412 comments, an engagement rate of 0.75%.
With 375.3K followers across 1,807 posts, Downshiftology is one of the Food accounts tracked in the InstME index.
Against 1,551 Food accounts with 100K–1M followers in the InstME index, Downshiftology's 0.75% engagement rate lands in line with the median of 0.74%.
The like-to-comment split is roughly 6 to one, indicating an unusually discussion-heavy audience.
Downshiftology's recent cadence works out to less than one post per week.
InstME's checks rate Downshiftology's audience 100/100, flagging roughly 0% as low-quality or inactive, a strong signal of genuine reach.
Downshiftology keeps its following list short (1,582) relative to 375.3K followers, as established creators and brands tend to.
Estimated sponsored-post value
$1,300–$2,400
Based on 375.3K followers and a 0.75% engagement rate, a single sponsored post by Downshiftology is worth an estimated $1,300–$2,400. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Downshiftology | Cohort median |
|---|---|---|
| Engagement rate | 0.75% | 0.74% |
| Average likes | 2,420 | 1,665 |
| Average comments | 412 | 54 |
| Posts per week | 0.06 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Lisa Bryan is a verified food creator on Instagram, with 375.3K followers.
Lisa Bryan posts on Instagram as @downshiftology.
Lisa Bryan has 375,318 followers on Instagram (375.3K) as of Jul 15, 2026.
Lisa Bryan's engagement rate is 0.75%, calculated from average likes and comments per post relative to followers. That is in line with the median of 0.74% for Food accounts with 100K–1M followers in the InstME index.
Posts by Lisa Bryan average 2,420 likes and 412 comments.
Lisa Bryan posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Lisa Bryan's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Lisa Bryan is registered as a creator account on Instagram and is verified.
Lisa Bryan is categorized as a food and fashion account in the InstME index, based on the profile's bio and Instagram category across 1,807 posts.
1,807
412
Posts / Week
0.06
Growth Score
15 / 100
ER Rank
41th
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Fashion
Engagement
7.51%
Yes. Lisa Bryan carries the blue verified badge on Instagram.
A sponsored post from Lisa Bryan is estimated at $1,300 to $2,400. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
