Registered Dietitian // former food journalist Bold, nourishing recipes you’ll actually crave. Browse the latest recipes👇🏻
Followers
1.3M
Following
889
Total Posts
Engagement Rate
0.69%
Avg Likes
6,605
Avg Comments
On Instagram, Jamie Vespa MS, RD is a verified Food brand with an audience of 1.3M. The account posts mainly around food and lifestyle topics. The account has published 2,995 posts, currently around 3 posts a week. Posts average 6,605 likes and 2,672 comments, an engagement rate of 0.69%.
With 1.3M followers across 2,995 posts, Dishingouthealth is one of the Food accounts tracked in the InstME index.
Dishingouthealth records a 0.69% engagement rate, below the median of 0.98% for the 352 Food accounts with over 1M followers tracked in the InstME index.
The like-to-comment split is roughly 2 to one, indicating an unusually discussion-heavy audience.
Dishingouthealth keeps a posting cadence of about 3 posts per week.
Dishingouthealth keeps its following list short (889) relative to 1.3M followers, as established creators and brands tend to.
Estimated sponsored-post value
$4,700–$8,800
Based on 1.3M followers and a 0.69% engagement rate, a single sponsored post by Dishingouthealth is worth an estimated $4,700–$8,800. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Lifestyle
| Metric | Dishingouthealth | Cohort median |
|---|---|---|
| Engagement rate | 0.69% | 0.98% |
| Average likes | 6,605 | 18,542 |
| Average comments | 2,672 | 332 |
| Posts per week | 3.49 | 0.78 |
Median values from 352 Food accounts with over 1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 15, 2026
Jamie Vespa MS, RD is a verified food brand on Instagram, with 1.3M followers.
Jamie Vespa MS, RD posts on Instagram as @dishingouthealth.
Jamie Vespa MS, RD has 1,349,054 followers on Instagram (1.3M) as of Jul 15, 2026.
Jamie Vespa MS, RD's engagement rate is 0.69%, calculated from average likes and comments per post relative to followers. That is below the median of 0.98% for Food accounts with over 1M followers in the InstME index.
Posts by Jamie Vespa MS, RD average 6,605 likes and 2,672 comments.
Jamie Vespa MS, RD posts about 3 times per week on average.
Jamie Vespa MS, RD is registered as a business account on Instagram and is verified.
Jamie Vespa MS, RD is categorized as a food and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 2,995 posts.
2,995
2,672
Posts / Week
3.49
Growth Score
13.8 / 100
Follower Ratio
1517.5×
Engagement
0%
Yes. Jamie Vespa MS, RD carries the blue verified badge on Instagram.
A sponsored post from Jamie Vespa MS, RD is estimated at $4,700 to $8,800. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
