@pflmma Middleweight 🇺🇸
Outreach This Creator For FreeFollowers
28.7K
Following
454
Total Posts
Engagement Rate
3.83%
Avg Likes
1,052
Avg Comments
Dalton Rosta runs a verified Fitness brand account based in United States with 28.7K followers on Instagram. Its posts sit across fitness and sports. To date Dalton Rosta has posted 624 times, currently less than one post a week. Typical posts draw 1,052 likes and 47 comments, putting engagement at 3.83%.
Daltonrosta is a Fitness account whose 624 posts have grown a following of 28.7K on Instagram.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Daltonrosta posts a 3.83% engagement rate that is above the median of 2.04%.
One comment lands for every 22 likes, which reads as a healthy amount of conversation.
Lately Daltonrosta has been publishing less than one post per week.
Audience-quality analysis puts Daltonrosta at 100/100; roughly 0% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$380–$710
Based on 28.7K followers and a 3.83% engagement rate, a single sponsored post by Daltonrosta is worth an estimated $380–$710. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Daltonrosta | Cohort median |
|---|---|---|
| Engagement rate | 3.83% | 2.04% |
| Average likes | 1,052 | 523 |
| Average comments | 47 | 23 |
| Posts per week | 0.23 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Daltonrosta | Cohort median |
|---|---|---|
| Engagement rate | 3.83% | 1.4% |
| Average likes | 1,052 | 300 |
| Average comments | 47 | 16 |
| Posts per week | 0.23 | 0.26 |
Median values from 833 Fitness accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Dalton Rosta is a verified fitness brand based in United States on Instagram, with 28.7K followers.
Dalton Rosta posts on Instagram as @daltonrosta.
Dalton Rosta has 28,700 followers on Instagram (28.7K) as of Jul 15, 2026.
Dalton Rosta's engagement rate is 3.83%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Dalton Rosta average 1,052 likes and 47 comments.
Dalton Rosta posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Dalton Rosta's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Dalton Rosta is registered as a business account on Instagram and is verified.
Dalton Rosta is categorized as a fitness and sports account in the InstME index, based on the profile's bio and Instagram category across 624 posts.
624
47
Posts / Week
0.23
Growth Score
76.6 / 100
ER Rank
Top 36%
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Sports
81.5K
Engagement
0%
Philippa Fleming MSc | Health & Fitness Coach
@philly_fleming
Followers
82.7K
Engagement
1.25%
Dalton Rosta's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Dalton Rosta carries the blue verified badge on Instagram.
A sponsored post from Dalton Rosta is estimated at $380 to $710. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
