@cookwithnikinat
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Outreach This Creator For FreeOn Instagram, Niki & Nat|| Food & Lifestyle UGC & Content Creators πΏ is a Food creator based in Canada with an audience of 11K. Its posts sit across food and travel. To date Niki & Nat|| Food & Lifestyle UGC & Content Creators πΏ has posted 445 times, currently around 3 posts a week. Posts average 332 likes and 185 comments, an engagement rate of 4.69%.
Cookwithnikinat shows up in the InstME index as a Food account, 11K followers, 445 posts.
Cookwithnikinat has an engagement rate of 4.69%, which is in the top quarter (median: 0.75%) for Food accounts with 10Kβ100K followers, based on 7,981 accounts in the InstME index.
Followers leave about one comment for every 2 likes, an unusually discussion-heavy audience.
Cookwithnikinat keeps a posting cadence of about 3 posts per week.
Estimated sponsored-post value
$150β$290
Based on 11K followers and a 4.69% engagement rate, a single sponsored post by Cookwithnikinat is worth an estimated $150β$290. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men Β· mostly 25β44
Typical for Food creators in Canada, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Travel
| Metric | Cookwithnikinat | Cohort median |
|---|---|---|
| Engagement rate | 4.69% | 0.75% |
| Average likes | 332 | 177 |
| Average comments | 185 | 10 |
| Posts per week | 3 | 0.78 |
Median values from 7,981 Food accounts with 10Kβ100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Cookwithnikinat | Cohort median |
|---|---|---|
| Engagement rate | 4.69% | 0.83% |
| Average likes | 332 | 168 |
| Average comments | 185 | 16 |
| Posts per week | 3 | 1.22 |
Median values from 60 Food accounts in Canada with 10Kβ100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 15, 2026
Niki & Nat|| Food & Lifestyle UGC & Content Creators πΏ is a food creator based in Canada on Instagram, with 11K followers.
Niki & Nat|| Food & Lifestyle UGC & Content Creators πΏ posts on Instagram as @cookwithnikinat.
Niki & Nat|| Food & Lifestyle UGC & Content Creators πΏ has 11,003 followers on Instagram (11K) as of Sep 15, 2026.
Niki & Nat|| Food & Lifestyle UGC & Content Creators πΏ's engagement rate is 4.69%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10Kβ100K followers in the InstME index.
Posts by Niki & Nat|| Food & Lifestyle UGC & Content Creators πΏ average 332 likes and 185 comments.
Niki & Nat|| Food & Lifestyle UGC & Content Creators πΏ posts about 3 times per week on average.
Avg Comments
185
22.3K
Engagement
0.6%
Niki & Nat|| Food & Lifestyle UGC & Content Creators πΏ is registered as a creator account on Instagram.
Niki & Nat|| Food & Lifestyle UGC & Content Creators πΏ is categorized as a food and travel account in the InstME index, based on the profile's bio and Instagram category across 445 posts.
Niki & Nat|| Food & Lifestyle UGC & Content Creators πΏ's profile places the account in Canada. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Niki & Nat|| Food & Lifestyle UGC & Content Creators πΏ is estimated at $150 to $290. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
