▫️James Beard Nominated Basque Cuisine from @chgrestaurants
Outreach This Creator For FreeFollowers
23.8K
Following
452
Total Posts
Engagement Rate
0.15%
Avg Likes
34
Avg Comments
On Instagram, Cooks & Soldiers is a Food brand with an audience of 23.8K. Cooks & Soldiers has shared 2,161 posts to date, currently around 2 posts a week. Engagement runs at 0.15%, or about 34 likes and 1 comments per post.
Tracked in the InstME index, Cooksatl is a Food account with 23.8K followers and a back catalogue of 2,161 posts.
Against 7,981 Food accounts with 10K–100K followers in the InstME index, Cooksatl's 0.15% engagement rate lands in the bottom quarter (median: 0.75%).
The like-to-comment split is roughly 27 to one, indicating a healthy amount of conversation.
In recent weeks Cooksatl has kept to about 2 posts per week.
Quality checks give Cooksatl 70/100; around 25% of the audience appears low-quality or inactive, a solid result.
Estimated sponsored-post value
$83–$150
Based on 23.8K followers and a 0.15% engagement rate, a single sponsored post by Cooksatl is worth an estimated $83–$150. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~25% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Cooksatl | Cohort median |
|---|---|---|
| Engagement rate | 0.15% | 0.75% |
| Average likes | 34 | 177 |
| Average comments | 1 | 10 |
| Posts per week | 2.09 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
Cooks & Soldiers is a food brand on Instagram, with 23.8K followers.
Cooks & Soldiers posts on Instagram as @cooksatl.
Cooks & Soldiers has 23,797 followers on Instagram (23.8K) as of Apr 23, 2026.
Cooks & Soldiers's engagement rate is 0.15%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Cooks & Soldiers average 34 likes and 1 comments.
Cooks & Soldiers posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 25% of Cooks & Soldiers's followers are low-quality or inactive, giving an audience-quality score of 70/100.
Cooks & Soldiers is registered as a business account on Instagram.
Cooks & Soldiers is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 2,161 posts.
2,161
1
Posts / Week
2.09
Growth Score
3 / 100
ER Rank
10th
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
0.07%
A sponsored post from Cooks & Soldiers is estimated at $83 to $150. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
