Producer, Host, Global Traveler, & Chef! Psalm 46:10🙏🏾 Food brings people together!🥘 7 Continents 🌎 Live,❤️,✈️! Recipes & Travel Vlog Link Below! 😊👇🏾
Reaching 45.4K followers on Instagram, Carlina Williams is a verified Food brand. Its posts sit across food and travel. Carlina Williams has shared 380 posts to date, currently less than one post a week. Engagement runs at 2.78%, or about 1,260 likes and 6 comments per post.
With 45.4K followers across 380 posts, Cookingwithcarlina is one of the Food accounts tracked in the InstME index.
Against 7,981 Food accounts with 10K–100K followers in the InstME index, Cookingwithcarlina's 2.78% engagement rate lands in the top quarter (median: 0.75%).
The audience comments once per 226 likes on average, an audience that mostly engages through likes.
Cookingwithcarlina's recent cadence works out to less than one post per week.
Cookingwithcarlina keeps its following list short (318) relative to 45.4K followers, as established creators and brands tend to.
Estimated sponsored-post value
$440–$820
Based on 45.4K followers and a 2.78% engagement rate, a single sponsored post by Cookingwithcarlina is worth an estimated $440–$820. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Travel
| Metric | Cookingwithcarlina | Cohort median |
|---|---|---|
| Engagement rate | 2.78% | 0.75% |
| Average likes | 1,260 | 177 |
| Average comments | 6 | 10 |
| Posts per week | 0.04 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 9, 2026
Carlina Williams is a verified food brand on Instagram, with 45.4K followers.
Carlina Williams posts on Instagram as @cookingwithcarlina.
Carlina Williams has 45,434 followers on Instagram (45.4K) as of Sep 9, 2026.
Carlina Williams's engagement rate is 2.78%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Carlina Williams average 1,260 likes and 6 comments.
Carlina Williams posts less than once a week on average.
Carlina Williams is registered as a business account on Instagram and is verified.
Carlina Williams is categorized as a food and travel account in the InstME index, based on the profile's bio and Instagram category across 380 posts.
Yes. Carlina Williams carries the blue verified badge on Instagram.
Total Posts
380
Avg Comments
6
Engagement
0.35%
A sponsored post from Carlina Williams is estimated at $440 to $820. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.