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Outreach This Creator For FreeCook and Pan is a Food brand based in Netherlands, with 42.5K followers on Instagram. To date Cook and Pan has posted 65 times, currently less than one post a week. Posts average 119 likes and 59 comments, an engagement rate of 0.42%.
Cookandpan shows up in the InstME index as a Food account, 42.5K followers, 65 posts.
Cookandpan has an engagement rate of 0.42%, which is below the median of 0.75% for Food accounts with 10K–100K followers, based on 7,981 accounts in the InstME index.
At one comment per 2 likes, the ratio points to an unusually discussion-heavy audience.
Each video from Cookandpan averages 9.1K views, near 21% of its followers.
Over recent weeks, Cookandpan has published less than one post per week.
InstME's audience-quality checks score Cookandpan at 82/100, with an estimated 15% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$150–$280
Based on 42.5K followers and a 0.42% engagement rate, a single sponsored post by Cookandpan is worth an estimated $150–$280. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Cookandpan | Cohort median |
|---|---|---|
| Engagement rate | 0.42% | 0.75% |
| Average likes | 119 | 177 |
| Average comments | 59 | 10 |
| Posts per week | 0.38 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Cookandpan | Cohort median |
|---|---|---|
| Engagement rate | 0.42% | 1.14% |
| Average likes | 119 | 280 |
| Average comments | 59 | 14 |
| Posts per week | 0.38 | 0.93 |
Median values from 394 accounts in Netherlands with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 30, 2026
Cook and Pan is a food brand based in Netherlands on Instagram, with 42.5K followers.
Cook and Pan posts on Instagram as @cookandpan.
Cook and Pan has 42,471 followers on Instagram (42.5K) as of Sep 30, 2026.
Cook and Pan's engagement rate is 0.42%, calculated from average likes and comments per post relative to followers. That is below the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Cook and Pan average 119 likes and 59 comments.
Cook and Pan posts less than once a week on average.
InstME's audience-quality analysis estimates about 15% of Cook and Pan's followers are low-quality or inactive, giving an audience-quality score of 82/100.
Cook and Pan is registered as a business account on Instagram.
Cook and Pan is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 65 posts.
Total Posts
65
Avg Comments
59
More women than men · mostly 25–44
Typical for Food creators in Netherlands, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
1.53%
Cook and Pan's profile places the account in Netherlands. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Cook and Pan is estimated at $150 to $280. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
