🇮🇳 💀Commando Mindset. Elite Fitness ⚡ Built in the trenches, not the comfort zone 🏆 Pain today, Strength tomorrow 🎬 Daily Stunts & Workouts
Outreach This Creator For FreeReaching 23.5K followers on Instagram, Parmod Sheoran is a Fitness brand based in India. The account posts mainly around fitness and lifestyle topics. The account has published 200 posts, currently less than one post a week. Engagement runs at 100%, or about 94,599 likes and 147 comments per post.
With 23.5K followers across 200 posts, Commando_fitness_zone is one of the Fitness accounts tracked in the InstME index.
Commando_fitness_zone records a 100% engagement rate, in the top quarter (median: 2.04%) for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
The like-to-comment split is roughly 642 to one, indicating an audience that mostly engages through likes.
Commando_fitness_zone's recent cadence works out to less than one post per week.
Commando_fitness_zone scores 82/100 on InstME's audience-quality checks, with about 15% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Commando_fitness_zone keeps its following list short (13) relative to 23.5K followers, as established creators and brands tend to.
Estimated sponsored-post value
$330–$610
Based on 23.5K followers and a 100% engagement rate, a single sponsored post by Commando_fitness_zone is worth an estimated $330–$610. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Commando_fitness_zone | Cohort median |
|---|---|---|
| Engagement rate | 100% | 2.04% |
| Average likes | 94,599 | 523 |
| Average comments | 147 | 23 |
| Posts per week | 0.35 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Commando_fitness_zone | Cohort median |
|---|---|---|
| Engagement rate | 100% | 2.61% |
| Average likes | 94,599 | 724 |
| Average comments | 147 | 22 |
| Posts per week | 0.35 | 0.31 |
Median values from 78 Fitness accounts in India with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 14, 2026
Parmod Sheoran is a fitness brand based in India on Instagram, with 23.5K followers.
Parmod Sheoran posts on Instagram as @commando_fitness_zone.
Parmod Sheoran has 23,471 followers on Instagram (23.5K) as of Sep 14, 2026.
Parmod Sheoran's engagement rate is 100%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Parmod Sheoran average 94,599 likes and 147 comments.
Parmod Sheoran posts less than once a week on average.
InstME's audience-quality analysis estimates about 15% of Parmod Sheoran's followers are low-quality or inactive, giving an audience-quality score of 82/100.
Parmod Sheoran is registered as a business account on Instagram.
Parmod Sheoran is categorized as a fitness and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 200 posts.
Avg Comments
147
Predominantly men · mostly 18–34
Typical for Fitness creators in India, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Lifestyle
Engagement
4.52%
Parmod Sheoran's profile places the account in India. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Parmod Sheoran is estimated at $330 to $610. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
