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Outreach This Creator For FreeOn Instagram, Coles Meal Prep | Performace Nutrition is a Food creator based in United Arab Emirates with an audience of 2.4K. Its posts sit across food and health. Coles Meal Prep | Performace Nutrition has shared 282 posts to date, currently less than one post a week. Engagement runs at 3.6%, or about 78 likes and 10 comments per post.
With 2.4K followers across 282 posts, Colesmealprep is one of the Food accounts tracked in the InstME index.
Colesmealprep records a 3.6% engagement rate, above the median of 2.81% for the 4,339 Food accounts with 1K–10K followers tracked in the InstME index.
At one comment per 8 likes, the ratio points to an unusually discussion-heavy audience.
Colesmealprep keeps a posting cadence of less than one post per week.
Estimated sponsored-post value
$31–$57
Based on 2.4K followers and a 3.6% engagement rate, a single sponsored post by Colesmealprep is worth an estimated $31–$57. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in United Arab Emirates, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Health
| Metric | Colesmealprep | Cohort median |
|---|---|---|
| Engagement rate | 3.6% | 2.81% |
| Average likes | 78 | 86 |
| Average comments | 10 | 6 |
| Posts per week | 0.04 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Colesmealprep | Cohort median |
|---|---|---|
| Engagement rate | 3.6% | 2.19% |
| Average likes | 78 | 74 |
| Average comments | 10 | 7 |
| Posts per week | 0.04 | 0.39 |
Median values from 371 accounts in United Arab Emirates with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 2, 2026
Coles Meal Prep | Performace Nutrition is a food creator based in United Arab Emirates on Instagram, with 2.4K followers.
Coles Meal Prep | Performace Nutrition posts on Instagram as @colesmealprep.
Coles Meal Prep | Performace Nutrition has 2,429 followers on Instagram (2.4K) as of Sep 2, 2026.
Coles Meal Prep | Performace Nutrition's engagement rate is 3.6%, calculated from average likes and comments per post relative to followers. That is above the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Coles Meal Prep | Performace Nutrition average 78 likes and 10 comments.
Coles Meal Prep | Performace Nutrition posts less than once a week on average.
Coles Meal Prep | Performace Nutrition is registered as a creator account on Instagram.
Avg Comments
10
Engagement
0.87%
Coles Meal Prep | Performace Nutrition is categorized as a food and health account in the InstME index, based on the profile's bio and Instagram category across 282 posts.
Coles Meal Prep | Performace Nutrition's profile places the account in United Arab Emirates. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Coles Meal Prep | Performace Nutrition is estimated at $31 to $57. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
