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Outreach This Creator For FreeKiran Lal is a Fitness creator based in India, with 8.8K followers on Instagram. The account posts mainly around fitness and business topics. The account has published 602 posts, currently less than one post a week. Engagement runs at 85.87%, or about 7,528 likes and 37 comments per post.
Coach_on_track shows up in the InstME index as a Fitness account, 8.8K followers, 602 posts.
Coach_on_track has an engagement rate of 85.87%, which is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
The audience comments once per 206 likes on average, an audience that mostly engages through likes.
Coach_on_track keeps a posting cadence of less than one post per week.
Estimated sponsored-post value
$120–$230
Based on 8.8K followers and a 85.87% engagement rate, a single sponsored post by Coach_on_track is worth an estimated $120–$230. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in India, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Coach_on_track | Cohort median |
|---|---|---|
| Engagement rate | 85.87% | 5.26% |
| Average likes | 7,528 | 145 |
| Average comments | 37 | 11 |
| Posts per week | 0.52 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Coach_on_track | Cohort median |
|---|---|---|
| Engagement rate | 85.87% | 7.77% |
| Average likes | 7,528 | 275 |
| Average comments | 37 | 8 |
| Posts per week | 0.52 | 0.23 |
Median values from 31 Fitness accounts in India with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 10, 2026
Kiran Lal is a fitness creator based in India on Instagram, with 8.8K followers.
Kiran Lal posts on Instagram as @coach_on_track.
Kiran Lal has 8,809 followers on Instagram (8.8K) as of Sep 10, 2026.
Kiran Lal's engagement rate is 85.87%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Kiran Lal average 7,528 likes and 37 comments.
Kiran Lal posts less than once a week on average.
Kiran Lal is registered as a creator account on Instagram.
Kiran Lal is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 602 posts.
Kiran Lal's profile places the account in India. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Avg Comments
37
Engagement
21.54%
A sponsored post from Kiran Lal is estimated at $120 to $230. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.