Chef co-founder @kickshawcookery Senior Culinary Contributor Lover of the lazy susan. Good eater.
Pilar Valdes is a verified Food creator. The account has built 23.3K followers on Instagram. Content spans food and business. The account has published 435 posts, currently less than one post a week. Typical posts draw 240 likes and 35 comments, putting engagement at 1.18%.
Chefpilarvaldes has built an audience of 23.3K followers on Instagram over 435 posts as a Food account.
Among 7,981 Food accounts with 10K–100K followers in the InstME index, Chefpilarvaldes's 1.18% engagement rate comes in above the median of 0.75%.
Roughly one in 7 likes comes with a comment, an unusually discussion-heavy audience.
Each video from Chefpilarvaldes averages 7.2K views, near 31% of its followers.
Posting frequency for Chefpilarvaldes sits at less than one post per week.
Estimated sponsored-post value
$96–$180
Based on 23.3K followers and a 1.18% engagement rate, a single sponsored post by Chefpilarvaldes is worth an estimated $96–$180. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Business
| Metric | Chefpilarvaldes | Cohort median |
|---|---|---|
| Engagement rate | 1.18% | 0.75% |
| Average likes | 240 | 177 |
| Average comments | 35 | 10 |
| Posts per week | 0.07 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 12, 2026
Pilar Valdes is a verified food creator on Instagram, with 23.3K followers.
Pilar Valdes posts on Instagram as @chefpilarvaldes.
Pilar Valdes has 23,321 followers on Instagram (23.3K) as of Jul 12, 2026.
Pilar Valdes's engagement rate is 1.18%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Pilar Valdes average 240 likes and 35 comments.
Pilar Valdes posts less than once a week on average.
Pilar Valdes is registered as a creator account on Instagram and is verified.
Pilar Valdes is categorized as a food and business account in the InstME index, based on the profile's bio and Instagram category across 435 posts.
Yes. Pilar Valdes carries the blue verified badge on Instagram.
Total Posts
435
Avg Comments
35
Engagement
4.99%
A sponsored post from Pilar Valdes is estimated at $96 to $180. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
