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On Instagram, Chef Nandika Monga is a verified Food creator with an audience of 8.1K. The account posts mainly around food and business topics. To date Chef Nandika Monga has posted 45 times, currently around 3 posts a week. Posts average 330 likes and 9 comments, an engagement rate of 4.16%.
With 8.1K followers across 45 posts, Chefnandika is one of the Food accounts tracked in the InstME index.
Chefnandika records a 4.16% engagement rate, above the median of 2.81% for the 4,339 Food accounts with 1K–10K followers tracked in the InstME index.
The audience comments once per 38 likes on average, a healthy amount of conversation.
In recent weeks Chefnandika has kept to about 3 posts per week.
Chefnandika keeps its following list short (8) relative to 8.1K followers, as established creators and brands tend to.
Estimated sponsored-post value
$110–$210
Based on 8.1K followers and a 4.16% engagement rate, a single sponsored post by Chefnandika is worth an estimated $110–$210. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Business
| Metric | Chefnandika | Cohort median |
|---|---|---|
| Engagement rate | 4.16% | 2.81% |
| Average likes | 330 | 86 |
| Average comments | 9 | 6 |
| Posts per week | 2.73 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 12, 2026
Chef Nandika Monga is a verified food creator on Instagram, with 8.1K followers.
Chef Nandika Monga posts on Instagram as @chefnandika.
Chef Nandika Monga has 8,142 followers on Instagram (8.1K) as of Sep 12, 2026.
Chef Nandika Monga's engagement rate is 4.16%, calculated from average likes and comments per post relative to followers. That is above the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Chef Nandika Monga average 330 likes and 9 comments.
Chef Nandika Monga posts about 3 times per week on average.
Chef Nandika Monga is registered as a creator account on Instagram and is verified.
Chef Nandika Monga is categorized as a food and business account in the InstME index, based on the profile's bio and Instagram category across 45 posts.
Yes. Chef Nandika Monga carries the blue verified badge on Instagram.
Total Posts
45
Avg Comments
9
Engagement
12.77%
A sponsored post from Chef Nandika Monga is estimated at $110 to $210. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.