👨🏽🍳 Chef & 👨🏽🌾 Farmer | @huamomonafarms & Finalist S3 Chopped S63 E3
Reaching 31.7K followers on Instagram, Zach Laidlaw is a verified Food creator. Its posts sit across food and parenting. To date Zach Laidlaw has posted 958 times, currently less than one post a week. Engagement runs at 7.47%, or about 2,330 likes and 36 comments per post.
Chef_zacharia operates a Food account on Instagram, pairing 31.7K followers with 958 posts.
Against 7,981 Food accounts with 10K–100K followers in the InstME index, Chef_zacharia's 7.47% engagement rate lands in the top quarter (median: 0.75%).
At one comment per 65 likes, the ratio points to an audience that mostly engages through likes.
Chef_zacharia keeps a posting cadence of less than one post per week.
Quality checks give Chef_zacharia 100/100; around 0% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$440–$820
Based on 31.7K followers and a 7.47% engagement rate, a single sponsored post by Chef_zacharia is worth an estimated $440–$820. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Chef_zacharia | Cohort median |
|---|---|---|
| Engagement rate | 7.47% | 0.75% |
| Average likes | 2,330 | 177 |
| Average comments | 36 | 10 |
| Posts per week | 0.11 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
Zach Laidlaw is a verified food creator on Instagram, with 31.7K followers.
Zach Laidlaw posts on Instagram as @chef_zacharia.
Zach Laidlaw has 31,693 followers on Instagram (31.7K) as of Apr 23, 2026.
Zach Laidlaw's engagement rate is 7.47%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Zach Laidlaw average 2,330 likes and 36 comments.
Zach Laidlaw posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Zach Laidlaw's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Zach Laidlaw is registered as a creator account on Instagram and is verified.
Zach Laidlaw is categorized as a food and parenting account in the InstME index, based on the profile's bio and Instagram category across 958 posts.
Avg Comments
36
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Parenting
Engagement
0.77%
Yes. Zach Laidlaw carries the blue verified badge on Instagram.
A sponsored post from Zach Laidlaw is estimated at $440 to $820. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
