owner/Chef of restaurants @thejerkshacksatx & James Beard nominated Best Chef Texas 23’ 24’ BIB Gourmand
Followers
9.3K
Following
5.3K
Total Posts
Engagement Rate
3.28%
Avg Likes
284
Avg Comments
Reaching 9.3K followers on Instagram, Chef Nicola Blaque is a verified Food creator based in United States. Chef Nicola Blaque has shared 545 posts to date, currently less than one post a week. Typical posts draw 284 likes and 19 comments, putting engagement at 3.28%.
With 9.3K followers across 545 posts, Chef_nicola_blaque is one of the Food accounts tracked in the InstME index.
Chef_nicola_blaque records a 3.28% engagement rate, above the median of 2.81% for the 4,339 Food accounts with 1K–10K followers tracked in the InstME index.
For roughly every 15 likes there is one comment, an unusually discussion-heavy audience.
Chef_nicola_blaque's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$110–$200
Based on 9.3K followers and a 3.28% engagement rate, a single sponsored post by Chef_nicola_blaque is worth an estimated $110–$200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Chef_nicola_blaque | Cohort median |
|---|---|---|
| Engagement rate | 3.28% | 2.81% |
| Average likes | 284 | 86 |
| Average comments | 19 | 6 |
| Posts per week | 0.08 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Chef_nicola_blaque | Cohort median |
|---|---|---|
| Engagement rate | 3.28% | 1.62% |
| Average likes | 284 | 62 |
| Average comments | 19 | 4 |
| Posts per week | 0.08 | 0.62 |
Median values from 813 Food accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 24, 2026
Chef Nicola Blaque is a verified food creator based in United States on Instagram, with 9.3K followers.
Chef Nicola Blaque posts on Instagram as @chef_nicola_blaque.
Chef Nicola Blaque has 9,258 followers on Instagram (9.3K) as of Apr 24, 2026.
Chef Nicola Blaque's engagement rate is 3.28%, calculated from average likes and comments per post relative to followers. That is above the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Chef Nicola Blaque average 284 likes and 19 comments.
Chef Nicola Blaque posts less than once a week on average.
Chef Nicola Blaque is registered as a creator account on Instagram and is verified.
Chef Nicola Blaque is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 545 posts.
Chef Nicola Blaque's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
545
19
Posts / Week
0.08
Growth Score
65.6 / 100
Follower Ratio
1.8×
Engagement
0.55%
Yes. Chef Nicola Blaque carries the blue verified badge on Instagram.
A sponsored post from Chef Nicola Blaque is estimated at $110 to $200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
