@trainwithcass ⬅️ TRAIN with me Building Co-Founder Nutritionist (BHSc Nut) | Weightlifting Coach Athlete
CASS OLHOLM runs a verified Fitness creator account with 375.2K followers on Instagram. Its posts sit across fitness and business. CASS OLHOLM has shared 2,490 posts to date, currently less than one post a week. Engagement runs at 0.18%, or about 637 likes and 41 comments per post.
The Fitness account Cassolholm has posted 2,490 times on Instagram and drawn 375.2K followers.
Among 2,038 Fitness accounts with 100K–1M followers in the InstME index, Cassolholm's 0.18% engagement rate comes in in the bottom quarter (median: 1.82%).
Followers weigh in with a comment about every 16 likes, an unusually discussion-heavy audience.
Lately Cassolholm has been publishing less than one post per week.
The account follows just 975 others against 375.2K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$1,300–$2,400
Based on 375.2K followers and a 0.18% engagement rate, a single sponsored post by Cassolholm is worth an estimated $1,300–$2,400. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Cassolholm | Cohort median |
|---|---|---|
| Engagement rate | 0.18% | 1.82% |
| Average likes | 637 | 4,679 |
| Average comments | 41 | 94 |
| Posts per week | 0.68 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
CASS OLHOLM is a verified fitness creator on Instagram, with 375.2K followers.
CASS OLHOLM posts on Instagram as @cassolholm.
CASS OLHOLM has 375,205 followers on Instagram (375.2K) as of Sep 7, 2026.
CASS OLHOLM's engagement rate is 0.18%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by CASS OLHOLM average 637 likes and 41 comments.
CASS OLHOLM posts less than once a week on average.
CASS OLHOLM is registered as a creator account on Instagram and is verified.
CASS OLHOLM is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 2,490 posts.
Yes. CASS OLHOLM carries the blue verified badge on Instagram.
Avg Comments
41
Engagement
0.07%
A sponsored post from CASS OLHOLM is estimated at $1,300 to $2,400. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
