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Outreach This Creator For FreeOn Instagram, Trainwithcass is an Instagram creator with an audience of 10.9K. Trainwithcass has shared 209 posts to date, currently less than one post a week. Engagement runs at 0.06%, or about 3 likes and 4 comments per post.
With 10.9K followers across 209 posts, Trainwithcass is one of the creator accounts tracked in the InstME index.
A typical post by Trainwithcass collects about 3 likes and 4 comments, roughly one interaction for every 1,580 followers.
In recent weeks Trainwithcass has kept to less than one post per week.
Trainwithcass keeps its following list short (29) relative to 10.9K followers, as established creators and brands tend to.
Estimated sponsored-post value
$38–$71
Based on 10.9K followers and a 0.06% engagement rate, a single sponsored post by Trainwithcass is worth an estimated $38–$71. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Trainwithcass | Cohort median |
|---|---|---|
| Engagement rate | 0.06% | 1.45% |
| Average likes | 3 | 339 |
| Average comments | 4 | 18 |
| Posts per week | 0.3 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
Trainwithcass is a Instagram creator on Instagram, with 10.9K followers.
Trainwithcass has 10,933 followers on Instagram (10.9K) as of Sep 7, 2026.
Trainwithcass's engagement rate is 0.06%, calculated from average likes and comments per post relative to followers.
Posts by Trainwithcass average 3 likes and 4 comments.
Trainwithcass posts less than once a week on average.
Trainwithcass is registered as a creator account on Instagram.
A sponsored post from Trainwithcass is estimated at $38 to $71. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
4
Engagement
3.45%
