Experiências gastronômicas, catering para eventos, consultoria e ativação para marcas Head Chef: @raul_lemos Projetos e contato: @laura_gianfaldoni
Outreach This Creator For FreeFollowers
7K
Following
261
Total Posts
Engagement Rate
3.72%
Avg Likes
242
Avg Comments
CasaLab Gastronomia runs a Food creator account with 7K followers on Instagram. The account has published 211 posts, currently less than one post a week. Typical posts draw 242 likes and 19 comments, putting engagement at 3.72%.
Casalabgastronomia is a Food account whose 211 posts have grown a following of 7K on Instagram.
Benchmarked against 4,339 Food accounts with 1K–10K followers, Casalabgastronomia posts a 3.72% engagement rate that is above the median of 2.81%.
Roughly one in 13 likes comes with a comment, an unusually discussion-heavy audience.
Casalabgastronomia's output runs to less than one post per week.
On audience quality, Casalabgastronomia lands at 94/100, an estimated 5% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$91–$170
Based on 7K followers and a 3.72% engagement rate, a single sponsored post by Casalabgastronomia is worth an estimated $91–$170. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Casalabgastronomia | Cohort median |
|---|---|---|
| Engagement rate | 3.72% | 2.81% |
| Average likes | 242 | 86 |
| Average comments | 19 | 6 |
| Posts per week | 0.43 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 29, 2026
CasaLab Gastronomia is a food creator on Instagram, with 7K followers.
CasaLab Gastronomia posts on Instagram as @casalabgastronomia.
CasaLab Gastronomia has 7,020 followers on Instagram (7K) as of Aug 29, 2026.
CasaLab Gastronomia's engagement rate is 3.72%, calculated from average likes and comments per post relative to followers. That is above the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by CasaLab Gastronomia average 242 likes and 19 comments.
CasaLab Gastronomia posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of CasaLab Gastronomia's followers are low-quality or inactive, giving an audience-quality score of 94/100.
CasaLab Gastronomia is registered as a creator account on Instagram.
211
19
Posts / Week
0.43
Growth Score
74.4 / 100
Last Post
12 days ago
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
0.17%
CasaLab Gastronomia is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 211 posts.
A sponsored post from CasaLab Gastronomia is estimated at $91 to $170. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
