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Jason Benn is a verified Food brand. The account has built 29.3K followers on Instagram. Its posts sit across food and music. To date Jason Benn has posted 13,633 times, currently around 4 posts a week. Engagement runs at 0.82%, or about 211 likes and 30 comments per post.
As a Food account, Captainjbenn reaches 29.3K followers on Instagram across 13,633 published posts.
Among 7,981 Food accounts with 10K–100K followers in the InstME index, Captainjbenn's 0.82% engagement rate comes in above the median of 0.75%.
Roughly one in 7 likes comes with a comment, an unusually discussion-heavy audience.
Each video from Captainjbenn averages 8.3K views, near 28% of its followers.
Recent posting activity averages about 4 posts per week.
Estimated sponsored-post value
$100–$190
Based on 29.3K followers and a 0.82% engagement rate, a single sponsored post by Captainjbenn is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Music
| Metric | Captainjbenn | Cohort median |
|---|---|---|
| Engagement rate | 0.82% | 0.75% |
| Average likes | 211 | 177 |
| Average comments | 30 | 10 |
| Posts per week | 4.01 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 30, 2026
Jason Benn is a verified food brand on Instagram, with 29.3K followers.
Jason Benn posts on Instagram as @captainjbenn.
Jason Benn has 29,289 followers on Instagram (29.3K) as of Sep 30, 2026.
Jason Benn's engagement rate is 0.82%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Jason Benn average 211 likes and 30 comments.
Jason Benn posts about 4 times per week on average.
Jason Benn is registered as a business account on Instagram and is verified.
Jason Benn is categorized as a food and music account in the InstME index, based on the profile's bio and Instagram category across 13,633 posts.
Yes. Jason Benn carries the blue verified badge on Instagram.
Total Posts
13,633
Avg Comments
30
Engagement
2.47%
A sponsored post from Jason Benn is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
