⚓️Rhode Island based recipe food blogger 🥗 simple, easy, from-scratch recipes 🥣 soup lover and 🥖 no-knead bread aficionado 🇬🇷 + Mediterranean recipes
Followers
14.3K
Following
2.8K
Total Posts
Engagement Rate
0.14%
Avg Likes
17
Avg Comments
Reaching 14.3K followers on Instagram, Bowl of Delicious | Elizabeth Lindemann is a verified Food creator based in Greece. Content spans food and lifestyle. Bowl of Delicious | Elizabeth Lindemann has shared 3,016 posts to date, currently around 9 posts a week. Posts average 17 likes and 3 comments, an engagement rate of 0.14%.
Bowlofdelicious shows up in the InstME index as a Food account, 14.3K followers, 3,016 posts.
For Food accounts with 10K–100K followers, Bowlofdelicious's 0.14% engagement rate is in the bottom quarter (median: 0.75%), a read from 7,981 accounts in the InstME index.
Bowlofdelicious keeps a posting cadence of about 9 posts per week, more than one per day.
Quality checks give Bowlofdelicious 88/100; around 10% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$50–$93
Based on 14.3K followers and a 0.14% engagement rate, a single sponsored post by Bowlofdelicious is worth an estimated $50–$93. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~10% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Bowlofdelicious | Cohort median |
|---|---|---|
| Engagement rate | 0.14% | 0.75% |
| Average likes | 17 | 177 |
| Average comments | 3 | 10 |
| Posts per week | 8.66 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Bowlofdelicious | Cohort median |
|---|---|---|
| Engagement rate | 0.14% | 0.42% |
| Average likes | 17 | 113 |
| Average comments | 3 | 5 |
| Posts per week | 8.66 | 1.57 |
Median values from 502 accounts in Greece with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 15, 2026
Bowl of Delicious | Elizabeth Lindemann is a verified food creator based in Greece on Instagram, with 14.3K followers.
Bowl of Delicious | Elizabeth Lindemann posts on Instagram as @bowlofdelicious.
Bowl of Delicious | Elizabeth Lindemann has 14,342 followers on Instagram (14.3K) as of Jul 15, 2026.
Bowl of Delicious | Elizabeth Lindemann's engagement rate is 0.14%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Bowl of Delicious | Elizabeth Lindemann average 17 likes and 3 comments.
Bowl of Delicious | Elizabeth Lindemann posts about 9 times per week on average.
InstME's audience-quality analysis estimates about 10% of Bowl of Delicious | Elizabeth Lindemann's followers are low-quality or inactive, giving an audience-quality score of 88/100.
3,016
3
Posts / Week
8.66
Growth Score
2.8 / 100
ER Rank
13th
More women than men · mostly 25–44
Typical for Food creators in Greece, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Lifestyle
15.6K
Engagement
0.83%
Bowl of Delicious | Elizabeth Lindemann is registered as a creator account on Instagram and is verified.
Bowl of Delicious | Elizabeth Lindemann is categorized as a food and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 3,016 posts.
Bowl of Delicious | Elizabeth Lindemann's profile places the account in Greece. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Bowl of Delicious | Elizabeth Lindemann carries the blue verified badge on Instagram.
A sponsored post from Bowl of Delicious | Elizabeth Lindemann is estimated at $50 to $93. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
