Lawrence Longo is a verified Food creator, with 28.4K followers on Instagram. Its posts sit across food and business. To date Lawrence Longo has posted 1,258 times, currently around 1 post a week. Engagement runs at 1.6%, or about 423 likes and 31 comments per post.
Tracked in the InstME index, Bigshot is a Food account with 28.4K followers and a back catalogue of 1,258 posts.
Against 7,981 Food accounts with 10K–100K followers in the InstME index, Bigshot's 1.6% engagement rate lands above the median of 0.75%.
The like-to-comment split is roughly 14 to one, indicating an unusually discussion-heavy audience.
Bigshot keeps a posting cadence of about one post per week.
Quality checks give Bigshot 100/100; around 0% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$160–$300
Based on 28.4K followers and a 1.6% engagement rate, a single sponsored post by Bigshot is worth an estimated $160–$300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Bigshot | Cohort median |
|---|---|---|
| Engagement rate | 1.6% | 0.75% |
| Average likes | 423 | 177 |
| Average comments | 31 | 10 |
| Posts per week | 1.1 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 11, 2026
Lawrence Longo is a verified food creator on Instagram, with 28.4K followers.
Lawrence Longo posts on Instagram as @bigshot.
Lawrence Longo has 28,409 followers on Instagram (28.4K) as of Jul 11, 2026.
Lawrence Longo's engagement rate is 1.6%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Lawrence Longo average 423 likes and 31 comments.
Lawrence Longo posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 0% of Lawrence Longo's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Total Posts
1,258
Avg Comments
31
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Business
84.6K
Engagement
0%
Lawrence Longo is registered as a creator account on Instagram and is verified.
Lawrence Longo is categorized as a food and business account in the InstME index, based on the profile's bio and Instagram category across 1,258 posts.
Yes. Lawrence Longo carries the blue verified badge on Instagram.
A sponsored post from Lawrence Longo is estimated at $160 to $300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
