Getting Busy Dads back in shape. Free ‘Fat Loss Guide for Busy Dads’ 👇🏼 #dadlife #fitdad
Outreach This Creator For FreeBen Borg | Dad Fat Loss Coach is a Fitness creator. The account has built 12K followers on Instagram. Its posts sit across fitness and parenting. The account has published 831 posts, currently around 4 posts a week. Posts average 128 likes and 17 comments, an engagement rate of 1.21%.
As a Fitness account, Benvborg reaches 12K followers on Instagram across 831 published posts.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Benvborg's 1.21% engagement rate comes in below the median of 2.04%.
Comments arrive at about one per 8 likes, a sign of an unusually discussion-heavy audience.
Recent posting activity averages about 4 posts per week.
Benvborg's audience-quality score is 94/100, with 5% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$51–$95
Based on 12K followers and a 1.21% engagement rate, a single sponsored post by Benvborg is worth an estimated $51–$95. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Benvborg | Cohort median |
|---|---|---|
| Engagement rate | 1.21% | 2.04% |
| Average likes | 128 | 523 |
| Average comments | 17 | 23 |
| Posts per week | 4.19 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 14, 2026
Ben Borg | Dad Fat Loss Coach is a fitness creator on Instagram, with 12K followers.
Ben Borg | Dad Fat Loss Coach posts on Instagram as @benvborg.
Ben Borg | Dad Fat Loss Coach has 12,018 followers on Instagram (12K) as of Sep 14, 2026.
Ben Borg | Dad Fat Loss Coach's engagement rate is 1.21%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Ben Borg | Dad Fat Loss Coach average 128 likes and 17 comments.
Ben Borg | Dad Fat Loss Coach posts about 4 times per week on average.
InstME's audience-quality analysis estimates about 5% of Ben Borg | Dad Fat Loss Coach's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Ben Borg | Dad Fat Loss Coach is registered as a creator account on Instagram.
Total Posts
831
Avg Comments
17
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
Engagement
3.86%
Ben Borg | Dad Fat Loss Coach is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 831 posts.
A sponsored post from Ben Borg | Dad Fat Loss Coach is estimated at $51 to $95. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
