林 - let me cook 🤏🏼 nxt: cphfw podcast @metdegurnels mgmt:
Followers
249.1K
Following
992
Total Posts
Engagement Rate
0.61%
Avg Likes
1,486
Avg Comments
Benthe Liem van Esch is a verified Food creator on Instagram, tracked in the InstME index with 249.1K followers. The account has published 4,579 posts, currently around 4 posts a week. Engagement runs at 0.61%, or about 1,486 likes and 27 comments per post.
As a Food account, Bentheliem reaches 249.1K followers on Instagram across 4,579 published posts.
Among 1,551 Food accounts with 100K–1M followers in the InstME index, Bentheliem's 0.61% engagement rate comes in below the median of 0.74%.
Followers weigh in with a comment about every 55 likes, a healthy amount of conversation.
Posting frequency for Bentheliem sits at about 4 posts per week.
The account follows just 992 others against 249.1K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$870–$1,600
Based on 249.1K followers and a 0.61% engagement rate, a single sponsored post by Bentheliem is worth an estimated $870–$1,600. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Bentheliem | Cohort median |
|---|---|---|
| Engagement rate | 0.61% | 0.74% |
| Average likes | 1,486 | 1,665 |
| Average comments | 27 | 54 |
| Posts per week | 3.64 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Benthe Liem van Esch is a verified food creator on Instagram, with 249.1K followers.
Benthe Liem van Esch posts on Instagram as @bentheliem.
Benthe Liem van Esch has 249,080 followers on Instagram (249.1K) as of Jul 15, 2026.
Benthe Liem van Esch's engagement rate is 0.61%, calculated from average likes and comments per post relative to followers. That is below the median of 0.74% for Food accounts with 100K–1M followers in the InstME index.
Posts by Benthe Liem van Esch average 1,486 likes and 27 comments.
Benthe Liem van Esch posts about 4 times per week on average.
Benthe Liem van Esch is registered as a creator account on Instagram and is verified.
Benthe Liem van Esch is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 4,579 posts.
4,579
27
Posts / Week
3.64
Growth Score
12.2 / 100
Follower Ratio
251.1×
Engagement
0.92%
Yes. Benthe Liem van Esch carries the blue verified badge on Instagram.
A sponsored post from Benthe Liem van Esch is estimated at $870 to $1,600. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
