Scottish big wave surfer @redbull @lostshore
Followers
19.7K
Following
4.6K
Total Posts
Engagement Rate
2.38%
Avg Likes
417
Avg Comments
Ben Larg runs a verified Fitness creator account with 19.7K followers on Instagram. The account has published 249 posts, currently less than one post a week. Typical posts draw 417 likes and 52 comments, putting engagement at 2.38%.
Benlarg is a Fitness account on Instagram with 19.7K followers and 249 published posts.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Benlarg posts a 2.38% engagement rate that is above the median of 2.04%.
The comment-to-like ratio works out to one comment per 8 likes, pointing to an unusually discussion-heavy audience.
Each video from Benlarg averages 11.7K views, near 60% of its followers.
Benlarg maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$160–$300
Based on 19.7K followers and a 2.38% engagement rate, a single sponsored post by Benlarg is worth an estimated $160–$300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Benlarg | Cohort median |
|---|---|---|
| Engagement rate | 2.38% | 2.04% |
| Average likes | 417 | 523 |
| Average comments | 52 | 23 |
| Posts per week | 0.9 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 13, 2026
Ben Larg is a verified fitness creator on Instagram, with 19.7K followers.
Ben Larg posts on Instagram as @benlarg.
Ben Larg has 19,651 followers on Instagram (19.7K) as of Jul 13, 2026.
Ben Larg's engagement rate is 2.38%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Ben Larg average 417 likes and 52 comments.
Ben Larg posts less than once a week on average.
Ben Larg is registered as a creator account on Instagram and is verified.
Ben Larg is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 249 posts.
Yes. Ben Larg carries the blue verified badge on Instagram.
249
52
Avg Views
11,728
Posts / Week
0.9
Growth Score
47.6 / 100
Engagement
13.42%
A sponsored post from Ben Larg is estimated at $160 to $300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
