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58.8K
Following
2.7K
Total Posts
Engagement Rate
0.38%
Avg Likes
221
Avg Comments
The Propel Program is a Fitness brand on Instagram, tracked in the InstME index with 58.8K followers. Content spans fitness and tech. The account has published 1,096 posts, currently around 3 posts a week. Typical posts draw 221 likes and 4 comments, putting engagement at 0.38%.
Thepropelprogram is a Fitness account whose 1,096 posts have grown a following of 58.8K on Instagram.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Thepropelprogram posts a 0.38% engagement rate that is in the bottom quarter (median: 2.04%).
Followers weigh in with a comment about every 60 likes, an audience that mostly engages through likes.
Posting frequency for Thepropelprogram sits at about 3 posts per week.
Estimated sponsored-post value
$210–$380
Based on 58.8K followers and a 0.38% engagement rate, a single sponsored post by Thepropelprogram is worth an estimated $210–$380. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Thepropelprogram | Cohort median |
|---|---|---|
| Engagement rate | 0.38% | 2.04% |
| Average likes | 221 | 523 |
| Average comments | 4 | 23 |
| Posts per week | 3.11 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 24, 2026
The Propel Program is a fitness brand on Instagram, with 58.8K followers.
The Propel Program posts on Instagram as @thepropelprogram.
The Propel Program has 58,759 followers on Instagram (58.8K) as of Apr 24, 2026.
The Propel Program's engagement rate is 0.38%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by The Propel Program average 221 likes and 4 comments.
The Propel Program posts about 3 times per week on average.
The Propel Program is registered as a business account on Instagram.
The Propel Program is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 1,096 posts.
1,096
4
Posts / Week
3.11
Growth Score
7.6 / 100
Follower Ratio
21.4×
Engagement
0.33%
A sponsored post from The Propel Program is estimated at $210 to $380. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
