Helping athletes train with purpose. Helping coaches grow their business. 📈Track your work 💥Hit PRs 🚀Scale to infinity
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64.3K
Following
2.4K
Total Posts
Engagement Rate
0.33%
Avg Likes
204
Avg Comments
On Instagram, Trainheroic is a Business brand with an audience of 64.3K. Trainheroic has shared 3,155 posts to date, currently less than one post a week. Posts average 204 likes and 6 comments, an engagement rate of 0.33%.
Tracked in the InstME index, Trainheroic is a Business account with 64.3K followers and a back catalogue of 3,155 posts.
Against 5,335 Business accounts with 10K–100K followers in the InstME index, Trainheroic's 0.33% engagement rate lands in the bottom quarter (median: 1.46%).
For roughly every 35 likes there is one comment, a healthy amount of conversation.
Trainheroic's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$230–$420
Based on 64.3K followers and a 0.33% engagement rate, a single sponsored post by Trainheroic is worth an estimated $230–$420. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 25–44
Typical for Business creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Business
| Metric | Trainheroic | Cohort median |
|---|---|---|
| Engagement rate | 0.33% | 1.46% |
| Average likes | 204 | 334 |
| Average comments | 6 | 22 |
| Posts per week | 0.68 | 0.33 |
Median values from 5,335 Business accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Trainheroic is a business brand on Instagram, with 64.3K followers.
Trainheroic has 64,294 followers on Instagram (64.3K) as of Jul 15, 2026.
Trainheroic's engagement rate is 0.33%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.46%) for Business accounts with 10K–100K followers in the InstME index.
Posts by Trainheroic average 204 likes and 6 comments.
Trainheroic posts less than once a week on average.
Trainheroic is registered as a business account on Instagram.
Trainheroic is categorized as a business account in the InstME index, based on the profile's bio and Instagram category across 3,155 posts.
A sponsored post from Trainheroic is estimated at $230 to $420. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
3,155
6
Posts / Week
0.68
Growth Score
6.6 / 100
Follower Ratio
27.2×
Engagement
2.38%
