European travel, culture, food and wine; American by birth and education, British by life and citizenship.
Outreach This Creator For FreeEllen Ferrara Bencard is a Food creator. The account has built 91.7K followers on Instagram. Its posts sit across food and travel. To date Ellen Ferrara Bencard has posted 3,480 times, currently less than one post a week. Typical posts draw 4,693 likes and 199 comments, putting engagement at 5.33%.
As a Food account, Bencardsbites reaches 91.7K followers on Instagram across 3,480 published posts.
Bencardsbites's 5.33% engagement rate is in the top quarter (median: 0.75%) among Food accounts with 10K–100K followers, measured across 7,981 accounts in the InstME index.
One comment lands for every 24 likes, which reads as a healthy amount of conversation.
Bencardsbites's output runs to less than one post per week.
The account follows just 648 others against 91.7K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$1,300–$2,400
Based on 91.7K followers and a 5.33% engagement rate, a single sponsored post by Bencardsbites is worth an estimated $1,300–$2,400. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Travel
| Metric | Bencardsbites | Cohort median |
|---|---|---|
| Engagement rate | 5.33% | 0.75% |
| Average likes | 4,693 | 177 |
| Average comments | 199 | 10 |
| Posts per week | 0.81 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
Ellen Ferrara Bencard is a food creator on Instagram, with 91.7K followers.
Ellen Ferrara Bencard posts on Instagram as @bencardsbites.
Ellen Ferrara Bencard has 91,739 followers on Instagram (91.7K) as of Sep 7, 2026.
Ellen Ferrara Bencard's engagement rate is 5.33%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Ellen Ferrara Bencard average 4,693 likes and 199 comments.
Ellen Ferrara Bencard posts less than once a week on average.
Ellen Ferrara Bencard is registered as a creator account on Instagram.
Ellen Ferrara Bencard is categorized as a food and travel account in the InstME index, based on the profile's bio and Instagram category across 3,480 posts.
Total Posts
3,480
Avg Comments
199
269.6K
Engagement
0.46%
A sponsored post from Ellen Ferrara Bencard is estimated at $1,300 to $2,400. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
